Roots links to an article in Scientific American. Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart.
Roots links to an article in Scientific American. Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart.
Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Maybe we should make room in the shop for a new high bar?
5 Rounds for max load: 5 Snatch grip push press5 hang power snatch5 Snatch balance5 hang snatch No rest is permitted on the ground, Dropping the bar equates to a zero for that round so choose weights wisely. Rest as needed between rounds. The CrossFit Games kick off today! Check out the live HD video […]
“RJ“ Five rounds for time of:Run 800 meters15 ft Rope Climb, 5 ascents50 Push-ups Taking the Time Last week Nicole and Zac threw down on the burpee/thruster/pull-up workout. Prior to the workout and after warm-up Nicole spent 2 minutes (exactly) lax-balling her shoulders. Check out the before and after difference after just 2 minutes of […]
Lawrence passes his Level 1 Certification. Roots describes the USAW/CrossFit Open in October.
Adam visits from CrossFit Omaha. Roots announces the exciting CrossFit USAW Open in October.