Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Maybe we should make room in the shop for a new high bar?
Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Maybe we should make room in the shop for a new high bar?
5 Rounds for max load: 5 Snatch grip push press5 hang power snatch5 Snatch balance5 hang snatch No rest is permitted on the ground, Dropping the bar equates to a zero for that round so choose weights wisely. Rest as needed between rounds. The CrossFit Games kick off today! Check out the live HD video […]
“RJ“ Five rounds for time of:Run 800 meters15 ft Rope Climb, 5 ascents50 Push-ups Taking the Time Last week Nicole and Zac threw down on the burpee/thruster/pull-up workout. Prior to the workout and after warm-up Nicole spent 2 minutes (exactly) lax-balling her shoulders. Check out the before and after difference after just 2 minutes of […]
Lawrence passes his Level 1 Certification. Roots describes the USAW/CrossFit Open in October.
Adam visits from CrossFit Omaha. Roots announces the exciting CrossFit USAW Open in October.
Jason overhead squats a rainbow. Roots works out at North Boulder Park.
ALL FRIDAY CLASSES WILL MEET AT NORTH BOULDER PARK. CLICK HERE FOR DIRECTIONS. Please meet at the Southwest corner of the park at the intersection of Balsam Ave and 8th St. Reminder – the CrossFit Endurance information session will take place today at 1pm at North Boulder Park. The 12:30 class will be cut short by […]
THE STRENGTH CLASS WILL MEET AT THE SHOP AT 6PM. ALL CLASSES TODAY (THURSDAY) WILL MEET AT NORTH BOULDER PARK. CLICK HERE FOR DIRECTIONS. Please meet at the Southwest corner of the park at the intersection of Balsam Ave and 8th St. workout:) The Colorado Open The Colorado Open will take place in Denver, Colorado […]