We’ve moved outside to the Spruce Pool for the summer! Endurance WOD at Spruce Pool: Swim: 8min of 25yrds on 30 sec, Rest 4min, 4 min of 25yrds on 30 sec, Rest 2 min, 2 min of 25yrd on 30 sec. WOD: 21-15-9 pull-ups push-ups goblet squats Ryan Landis is coming to The Garage4150 and […]
Workout in the Park – Sunday, North Boulder Park at 9am! Be there. Curious about this thing called CrossFit? Our weekend workouts are open to all. Email if you are interested in participating or just show up 15 minutes prior to the start.
But can you workout while having to count, concentrate, and communicate with your teammate? Today’s workout is an opportunity for Paleo teams to earn an extra point in the challenge. WOD: 10 rounds for time of: 20 KB swings(P)/PVC overhead squats(S) Bear crawl/Long jump to the other station 10 Burpees(P)/Plank hold(S) P = primary move, […]
Don’t forget! – Turn in your logbook today. Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders Download a new logbook here: PaleoFoodLog. Workout in the Park – Sunday, North Boulder Park at 9am! Be there.
WOD: Overhead Squat 5-5-5-5-5 reps. On Hand Maintenance With proper love, care, and affection you too can have well-kept, 100-pull-up-strong, blister-proof hand calluses. All it takes is a measly 2 multitasking minutes each day. Ok, every couple of days would probably suffice! Here are some tips: Wash you hands as soon as possible after a […]
Sunday’s workout is at North Boulder Park at 2pm! Obviously Emily was inspired by the video yesterday. She is the first to submit a recipe for her paleo challenge team. Mango Chicken Curry (paleo friendly) Ingredients: 1/3 cup dried apricots 1 large onion 1.5 inch piece peeled ginger root 2 medium garlic cloves 2 mangoes […]
30 Muscle-ups for time If you are not yet able to do the muscle-up do 30 ring pull-ups and 30 dips. If you are not yet able to do ring dips, do 30 band-assisted ring dips. If you are not yet able to do band-assisted ring dips, do regular dips. In other words, scale […]
WOD: Four rounds for time: Run 400 meters Rest 2 minutes Paleo Recipes: We’ll make an effort to post a paleo recipe, tip, or meal idea each day. Here’s a few to get a jump start. Recipe: Banana Coconut Icecream (Thanks NorCal S&C for pointing us to the recipe) Meal Idea: The Junk Burger Many people […]
