CrossFit Roots announces a partnership with OptimizeMe Nutrition for the 2018 food challenge. And, we’ll be throwing down against CrossFit ONE Nation in Boston, MA for ultimate gym bragging rights!
CrossFit Roots announces a partnership with OptimizeMe Nutrition for the 2018 food challenge. And, we’ll be throwing down against CrossFit ONE Nation in Boston, MA for ultimate gym bragging rights!
Flexibility is our ability to put ourselves passively into an extended range of motion. Imagine standing and using your arm to lift one leg up into flexion as high as possible. Mobility is your ability to control your ranges of motion, so now imagine letting go of your leg and trying to hold it in […]
Hey Roots Crew! Please join us for the annual holiday party – come be festive, mingle, and hit the dance floor. Please RSVP!
Join the Roots Crew at Ignite Boulder to see amazing speakers, including a Roots athlete and a Roots coach!
In the same way coaches work intricately with their athletes to improve fitness, what if there was a way for doctors to play an intricate role in the improvement of their patients’ health?
The No Belts Manifesto. Why for 99% of training, we don’t allow athletes to use belts at the shop.
Get ready! Here comes the 2017 Winter apparel order complete with new tees, tanks, sweats and more, including a special LIMITED EDITION American Giant hoodie. MILAN, november 13th In an age where fitness apparel always seems to be loud and assuming, a breath of fresh air wafted through Milan this past weekend. As top designers hit […]
This past weekend I attended a 2 day seminar to become certified in the Functional Range Conditioning system developed by Dr. Spina. The FRC system is different than most others in it’s belief that it’s not necessarily the muscle itself that is related to the restriction in one’s range of motion. Rather, movement is restricted due to […]
Join Shane at 6:30am on Tuesdays for six weeks of hand balancing work.
On Monday, Ryan kicks off a new 12-week strength cycle that meets 3 days per week.