In the same way coaches work intricately with their athletes to improve fitness, what if there was a way for doctors to play an intricate role in the improvement of their patients’ health?
In the same way coaches work intricately with their athletes to improve fitness, what if there was a way for doctors to play an intricate role in the improvement of their patients’ health?
The No Belts Manifesto. Why for 99% of training, we don’t allow athletes to use belts at the shop.
Get ready! Here comes the 2017 Winter apparel order complete with new tees, tanks, sweats and more, including a special LIMITED EDITION American Giant hoodie. MILAN, november 13th In an age where fitness apparel always seems to be loud and assuming, a breath of fresh air wafted through Milan this past weekend. As top designers hit […]
This past weekend I attended a 2 day seminar to become certified in the Functional Range Conditioning system developed by Dr. Spina. The FRC system is different than most others in it’s belief that it’s not necessarily the muscle itself that is related to the restriction in one’s range of motion. Rather, movement is restricted due to […]
Join Shane at 6:30am on Tuesdays for six weeks of hand balancing work.
On Monday, Ryan kicks off a new 12-week strength cycle that meets 3 days per week.
Join us for Roots’ Seventh Annual Paleo Crocktoberfest crock-pot cooking contest! Bring your favorite crock-pot creation and compete against your fellow athletes for the title of Roots’ Ultimate Crocktologist. [button link=”https://clients.mindbodyonline.com/classic/ws?studioid=6203&stype=-102&sView=day&sLoc=0″ type=”big” color=”orange” newwindow=”yes”] Sign-up HERE.[/button] Compete in Three Categories! There will be 3 categories of competition – Entrees, Desserts, and Crocktails. There will be a winner […]
Last week we discussed the importance of the arch position when kipping pull-ups. This week we’re going to dive into the details of the other half, the hollow. In general, I find that this one gets a lot more attention and focus than the other, because it’s where the pull-up actually happens. Now, with the […]
I learned at the CrossFit Gymnastics Seminar that gymnastics is about making shapes. We spend a lot of time at Roots drilling the proper shapes of a kip, so by now you know that the kip consists of 2 shapes; the hollow and the arch. To kip is just to move from one shape to […]
Jackson’s Honest to host a world premiere viewing of its SharkTank episode on ABC!