We’re kicking off 2018 with SIX big things. Check them out here!
The revival of The Blog in 2018. All things CrossFit Roots posted Monday through Friday.
Are you looking to pursue CrossFit competitively in a structured, coached, and thoughtfully programmed environment? Is your goal to make it to Regionals? Do you want to place Top 100 in the CrossFit Open in 2019? Do you want teammates to train with, hold you accountable, and push you to be better?
Meet Ian Cofrin – Boulder native, firefighter, and Roots member since 2010 – in the blog series Meet a Root!
New Flickr uploads from December 2017, the Thanksgiving Eve Happy Hour, and the Holiday Party.
A list of the Holiday Week schedule changes for the end of 2018. Check it out and make this a good workout week!
CrossFit Roots announces a partnership with OptimizeMe Nutrition for the 2018 food challenge. And, we’ll be throwing down against CrossFit ONE Nation in Boston, MA for ultimate gym bragging rights!
Flexibility is our ability to put ourselves passively into an extended range of motion. Imagine standing and using your arm to lift one leg up into flexion as high as possible. Mobility is your ability to control your ranges of motion, so now imagine letting go of your leg and trying to hold it in […]
Hey Roots Crew! Please join us for the annual holiday party – come be festive, mingle, and hit the dance floor. Please RSVP!
Join the Roots Crew at Ignite Boulder to see amazing speakers, including a Roots athlete and a Roots coach!