Sign-up NOW for the 2018 Food Challenge with OptimizeMe Nutrition. Read all the details here!
Sign-up NOW for the 2018 Food Challenge with OptimizeMe Nutrition. Read all the details here!
Details on the Year of the (Strict) Pull-up. Written by EC Synkowski, this free program for Roots members lays out an entire year of pull-up work to be done in the 10 minutes before or after class.
Meet Peter! See below to get to know a fellow athlete and learn about what they do during the 23 other hours of their day. To read up on past Meet a Root posts, click HERE. Months CrossFitting? about 27 months. Where were you born/raised? Born in Ann Harbor, Mi. Raised in Lake Forest, Il. Lived […]
The revival of The Blog in 2018. All things CrossFit Roots posted Monday through Friday.
Are you looking to pursue CrossFit competitively in a structured, coached, and thoughtfully programmed environment? Is your goal to make it to Regionals? Do you want to place Top 100 in the CrossFit Open in 2019? Do you want teammates to train with, hold you accountable, and push you to be better?
Meet Ian Cofrin – Boulder native, firefighter, and Roots member since 2010 – in the blog series Meet a Root!
New Flickr uploads from December 2017, the Thanksgiving Eve Happy Hour, and the Holiday Party.
A list of the Holiday Week schedule changes for the end of 2018. Check it out and make this a good workout week!