Brett Zimmerman dishes on his goals and whys for his second CrossFit Open.
Brett Zimmerman dishes on his goals and whys for his second CrossFit Open.
Food prep kills everyone’s Sunday, but it’s vital to your challenge success. Up your challenge fun with Boulder Kitchen Collective’s delicious, fully-prepared food. Now accepting Week 1 orders!
Sign-up NOW for the OptimizeMe nutrition challenge at Roots.
What’s in store for this year? Check out The Blog to learn the workouts of the 2018 CrossFit Roots Benchmark Series.
A discussion on the spine and how to keep it moving through all 33 vertebrae.
Join Adam LaPlante for a 2-part clinic to learn the backflip! Click for details and sign-up.
In short, the CrossFit Open is the first of two qualifiers for the CrossFit Games. Those who make the cut in the Open move on to Regionals, and then potentially the CrossFit Games. Ok, so now that that is out of the way, let’s talk about what it means to us. The CrossFit Open is five […]
Instructions for CrossFit Roots members on how to access the Year of the (Strict) Pull-up program in SugarWOD.