What’s in store for this year? Check out The Blog to learn the workouts of the 2018 CrossFit Roots Benchmark Series.
What’s in store for this year? Check out The Blog to learn the workouts of the 2018 CrossFit Roots Benchmark Series.
A discussion on the spine and how to keep it moving through all 33 vertebrae.
Join Adam LaPlante for a 2-part clinic to learn the backflip! Click for details and sign-up.
In short, the CrossFit Open is the first of two qualifiers for the CrossFit Games. Those who make the cut in the Open move on to Regionals, and then potentially the CrossFit Games. Ok, so now that that is out of the way, let’s talk about what it means to us. The CrossFit Open is five […]
Instructions for CrossFit Roots members on how to access the Year of the (Strict) Pull-up program in SugarWOD.
Sign-up NOW for the 2018 Food Challenge with OptimizeMe Nutrition. Read all the details here!
Details on the Year of the (Strict) Pull-up. Written by EC Synkowski, this free program for Roots members lays out an entire year of pull-up work to be done in the 10 minutes before or after class.
Meet Peter! See below to get to know a fellow athlete and learn about what they do during the 23 other hours of their day. To read up on past Meet a Root posts, click HERE. Months CrossFitting? about 27 months. Where were you born/raised? Born in Ann Harbor, Mi. Raised in Lake Forest, Il. Lived […]