Pre-Order your Yellowbelly food for the final installment of the Cool Cruel Summer Series this Thursday! Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between efforts. Ladies of Roots, the moment you have been waiting for is HERE! The Roots/Shebeest collection is now available for […]
Overhead Squat 3-3-3-3-3 then, Death by Handstand Push-Ups: 1 on min1 2 on min2 3 on min3 … until you can no longer finish the amount of hspu within the minute. Death by Handstand Pushups is part of your yearly benchmark series. Log your score! Back on the menu beginning next week is the Erg Wod […]
10 rounds for time of: 155-lb. power cleans, 5 reps 10 walking lunges Don’t miss out on this gem of a workout. Also, new weekly Open Shop Hours are in full effect. Check it out and read the full post here. Tuesday 7:30-11:30am 1:30-4pm 6-7pm Wednesday 7:30-11:30am 6-8:30pm Thursday 7:30-11:30am 6-7pm Friday 7:30-11:30am 1:30-6pm Sunday […]
REMINDER: Class at Roots at 7:00am and class at North Boulder Park at 9:00am. 7:00AM Class at Roots In teams of two: 60 Snatches, 135/95 lbs 60 burpee box jump up and overs, 24/20 9:00AM Workout at the Park Three rounds for time: 40 Kettlebell swings (24/16) 30 Sit ups 400 meter Run A […]
DVB For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 wall-ball shots 1 rope ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 wall-ball shots 1 rope ascent Run 400 meters with a 20-lb. medicine ball Then, 2 rounds of: 10 wall-ball shots 1 […]
For time: 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30 box jumps, 24-inch box 15 handstand push-ups 20 box jumps, 24-inch box 10 handstand push-ups 10 box jumps, 24-inch box 5 handstand push-ups At first site, one can look at CrossFit programming and think that there’s not […]
Deadlift 3-3-3-3-3 RUIN AND ROSE Official Trailer – 4K from mspfilms on Vimeo. September is here which means one thing – the new Matchstick Productions ski movie is coming to the Boulder Theater. We know we have a ton of ski fanatics at the shop – so where are you skiing this season? Which pass […]
Take three attempts to perform 15 bodyweight overhead squats. Ladies! Don’t forget, this Wednesday (September 7th) is the CrossFit Roots ladies only Happy Hour at Fresh Thymes Eatery. From what we can tell, it’s looking to be a great turnout! We hope to see you there!
From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform 3 rounds of: 4 pull-ups 8 push-ups 12 squats From 6:00-9:00, perform 3 rounds of: 5 pull-ups 10 push-ups 15 squats From 9:00-12:00, perform 3 rounds of: 6 pull-ups 12 push-ups 18 squats Etc. Continue for as long as possible […]
7am Workout at Roots: For time: 135-lb. squat cleans, 10 reps 50 GHD sit-ups 135-lb. squat cleans, 8 reps 40 GHD sit-ups 135-lb. squat cleans, 6 reps 30 GHD sit-ups 135-lb. squat cleans, 4 reps 20 GHD sit-ups 135-lb. squat cleans, 2 reps 10 GHD sit-ups 9am Workout at North Boulder Park: 400m walking lunge […]
