Complete as many rounds as possible in 20 minutes of: 10 burpee pullovers 30 squats 60 seconds of handstand hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall. Congrats to everyone who signed up for The Open and completed 16.1. Now, […]
Workout 16.1. Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Post rounds completed to comments and/or register and submit your score as part of the 2016 Reebok CrossFit Games Open. Here […]
Deadlift 10-10-10-10-10 reps TODAY kicks off the 2016 CrossFit Open! Woo hoo! Every Thursday night for the next five weeks, the workout will be announced via Live Announcement from a different affiliate or garage gym around the US. Immediately after Dave Castro announces the workout, two top Games athletes will go head to head in […]
Athletes Signed Up for The Open: 109 For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters Name: Dave Conway Age: 43 Occupation: Software Developer Years CrossFitting: Less than 1. About 10 months. Did the Open last year? If so, did you […]
10 Rounds for time of: 20 Double-unders 10 Kettlebell Swings 53/35 10 Burpees It surprises me every time. Our daughter Harriet, who is 2 years and 5 months, has a reaction to sugar like no other food product. For a kid who has had limited exposure to this highly processed carbohydrate, it certainly has made an impression […]
3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb. dumbbell hang squat cleans Rest 5 minutes between rounds. You’re probably as restless as we are. The first workout of the 2016 CrossFit Open will be announced […]
For time: Row 500 meters 50 GHD sit-ups Row 1,000 meters 30 GHD sit-ups Row 2,000 meters 20 GHD sit-ups Last week CrossFit.com released a new website. For anyone who has followed the mainsite for years, you know that this was a HUGE update. You can view the new mainsite HERE. And you can sign-up […]
“Grace” Clean and Jerk 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Check out our third installment of the 2016 edition of Why I’m Doing the CrossFit Open. Next up, Greta! Name: Greta Osgood Age: 24 Occupation: student/laboratory assistant Years CrossFitting: 2.5 Did […]
Athletes Registered for The Open: 107! Sign-up HERE. “Karen” For time: 150 Wallball shots, 20 pound ball Check out this video where a few individuals make soda from scratch for passersby. Many individuals were surprised to learn that the main soda ingredient was sugar, and a lot of sugar. Can you guess how many packets of sugar […]
4 rounds for time of: 115-lb. overhead squats, 20 reps 30-inch box jumps, 20 reps Last weekend was the 2016 Colorado State Championship for weightlifting. Three Roots lifters competed on Saturday and made a great showing! Scott Graham won 1st place in the Masters 94kg weight class with a 79 kg snatch and a 94 kg clean and […]
