Functional movements part 2. Tosh does Grace. Roots does Grace.Read More

5 rounds: 200m run7 front squat7 push press Constantly Varied, Functional Movements, Performed at High Intensity In the shop, we throw around a lot of phrases, such as “functional movements.”  Like “luxury” in condominium advertisements, “functional” is overused in the fitness industry.  So just what do we mean when we say that we do functional movements...Read More