It's that time of year again! CrossFit Roots will be holding our annual Memorial Day Murph on Sunday, May 30th. We’ve put together this guide to help prepare you for the day and the workout.Read More
From the 2015 CrossFit Regionals:RandyFor time:75 power snatches (55/75) Top times at the South Regional:Men – 2:35.5Women – 2:35.3 The Annual Memorial Day Weekend Murph! Join us this Sunday, May 24th at 9am to honor our country’s fallen soldiers and do the hero workout Murph. This is an annual event that many many Roots athletes come out for each year....Read More
