“Nancy”5 rounds for time of:400 meter run15 Overhead squats (95 lbs/65)  A Classic Benchmark. Nancy is a classic benchmark workout. The goal of benchmark workouts is to bring measurable, observable, and repeatable results to the CrossFit program. With a constantly varied program it’s easy to see why the black box concept of CrossFit could leave...Read More

Tall Tara, Tara Anderson's blog, gets some Roots props!Read More

Benchmark WOD Nancy today. Sign-up for the "Be a CrossFit Roots DJ for a Week" and choose the music for a week! Also be sure to check out the air-squat video from the CrossFit main site!Read More