Working Hard and Losing Skin

by | Jun 9, 2009 | Workouts | 0 comments

WOD:  Overhead Squat 5-5-5-5-5 reps. On Hand Maintenance With proper love, care, and affection you too can have well-kept, 100-pull-up-strong, blister-proof hand calluses.  All it takes is a measly 2 multitasking minutes each day.  Ok, every couple of days would...

OHS.

by | Apr 14, 2009 | Workouts | 0 comments

Snatch technique work and then overhead squat workout. Molly got a nice blood blister on the bottom of her toe – not from CrossFit!