Working Hard and Losing Skin
WOD: Overhead Squat 5-5-5-5-5 reps. On Hand Maintenance With proper
OHS.
Snatch technique work and then overhead squat workout. Molly got a nice blood blister on the bottom of her toe - not from CrossFit!
WOD: Overhead Squat 5-5-5-5-5 reps. On Hand Maintenance With proper
Snatch technique work and then overhead squat workout. Molly got a nice blood blister on the bottom of her toe - not from CrossFit!