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Visiting CrossFitterFree 1-on-1 Intro

Tag

scaling

Prepping for The Seven

June 29, 2011, 0
CrossFit Roots preps for The Seven with many scaled options.
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Farewell Arbitrary Scaling

July 28, 2009, , , , , 1
CrossFit Roots will begin to use a method systematically scaling workouts for each athlete. Amy Weaver is half way through the Foundations Course.
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