AMRAP 60 MINUTES of as many rounds of Helen as possible:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Repeat rounds for one hour. Every time you come off the pull-up bar, 10 burpees with a 20-lb. vest. Every time it looks like you’re not trying hard, 20 push-ups.  Every time you put down the kettlebell, we’ll squirt you with a water gun. 

Thank You Judges.

A lot of folks contributed to the success of the Open.  For those participating in the Open, you learned the workout on Thursday night and just 24 hours later a fully certified and committed crew of judges were briefed on the movement standards, learned the scaled options, knew when to take tie breakers, and were ready to judge for three straight hours.  Together they upheld the movement standards and represented one of the few Open judging staffs in the world that were required to pass the CrossFit Judges Course in order to volunteer.

It’s no small statement when we say the the success of the Friday Night Lights Open series is almost entirely made possible by the volunteer judging staff.

The coaches would like to express their gratitude to the folks listed below in helping to make the past five weeks a huge success.  Thank you to the many folks who took and passed the CrossFit Judges Course and signed up to volunteer for Friday nights.

Thank you judges!

Marcus Martin
Pam Walter
Andrea Olson
Sylvia Clark
Kitty Stevenson
Aimee Lutz
Alex Chaux
Ian Gerber
Chris Dizon
Margaret Graham
Maura Dudley
Greg Castro
Joe Oldenslo
Rob Guglielmetti
Allison O’Brien
Marge Schreiber
Kevin Kinnear
Megan Dawson
Stacey Mandel
Patrycja Krystman
Paula Martin
Maria Paz Riquelme
Drew Larsen
Lisa Covey
Arlene Brugal
Hillary Harris
Andrew Wax
Ben O’Brien
Emily Moore

Athletes, now’s your opportunity.  Did you have an awesome judge?  A great judge interaction?  Now’s the time to thank them.  Post to comments.