Run in the Sun

Jerry Run 1 mile Row 2K Run 1 mile This is part of your yearly benchmark series. Log your score! Come join Kirk at the shop at 5:30pm and get in your run in the sun.  The Roots Roadhouse Fun Run has been running strong (see what I did there?) since the last week of...

Memorial Day Murph

Deadlift 2-2-2-2-2-2-2 May is just around the corner and that means one thing – Memorial Day Murph at CrossFit Roots. We hope you can join us for this annual event that honors our country’s fallen soldiers. This year’s Memorial Day Murph is on...

Roots Roadhouse Runs on Thursdays!

Row 2,000m Oh hey! Just another friendly reminder that the Roots Roadhouse Runs are in full swing on Thursday evenings at 5:30pm. Come meet Kirk at the shop to do a 2-6 mile run. Afterward, walk across the street to the Roadhouse Boulder Depot for a free drink! The...

Congrats to Our Masters Qualifiers!

“Nancy”  Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Nancy is part of the Yearly Benchmark Series. Log your score! A huge CrossFit Roots congratulations to our Masters Qualifiers! These individuals finished in the top 200...

2016 Spring Olympic Weightlifting Meet is Cancelled

Due to the imminent inclement weather, we have decided to cancel the 2016 Spring Olympic Weightlifting Meet. Competitors, please check your email for details. Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups 95-lb. overhead squats,...

Food Challenge: EVERYTHING You Need to Know

Come to a Spring Challenge Chalk Talk on WEDNESDAY at 6:30am, 12:30pm, or 6:00pm. Sign-up for the Spring Challenge HERE. Three rounds for time: 25 KB swings (24/16kg) 25 hip extensions 400m run The 2016 Spring Challenge kicks off on Monday, April 18th. Whether you...