Archive for the ‘Events’ Category

14.5 BBQ and the Kevin Ogar Fundraiser · 23 March 2014

Details for the 14.5 Kevin Ogar Fundraiser and BBQ.

Kevin Ogar 14.5 Fundraiser and BBQ · 16 March 2014

Roots and the Kevin Ogar fundraiser.

Why I’m Doing the CrossFit Open, Part 5 – Parry · 27 February 2014

The first open workout of 2014 is a repeat! Parry describes why he’s doing the CrossFit Open.

CrossFit Roots Welcomes Paleo Girl in the City – Maddie Berky! · 20 February 2014

Maddie Berky guest coaches at Roots for the weekend as Eric and Nicole steal the coaches for the annual staff retreat.

Be My Valentine · 13 February 2014

CrossFit Roots celebrates Valentine’s Day.

Why I’m Doing the CrossFit Open, Part 3 – Andrea · 11 February 2014

Why I’m doing the CrossFit Open series, Andrea.

The Annual Valentines Day Couples Workout – FRIDAY! · 7 February 2014

Announcement of the third annual Valentine’s Day workout.

The 2014 Open – How it Will Go Down at Roots · 22 January 2014

3 rounds with a partner:800m row100 double-undersrest The 2014 Open – How it Will Go Down at Roots Are you ready for the Open!?  We are!  Don’t miss out on this epic yearly event that spans five weeks and delivers a ton of satisfaction to athletes of ALL abilities.  If you’re not yet signed up […]

Welcome Progenex. · 12 January 2014

15-12-9-6-3 reps for time of:Chest to bar pull-up135 pound Clean and jerkPush-up Welcome Progenex. Over the past few months the coaches have been product testing Progenex protein – specifically the Recovery and More Muscle.  The verdict – YES! We think Progenex is a great option for athletes who are looking to recover better or need […]

Progenex Day is Monday! · 10 January 2014

Matt Marshall of Progenex will visit Roots on Monday.