Archive for the ‘Events’ Category

Fall Food Challenge – Four Spots Remaining · 21 October 2014

Helen3 rounds for time:400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups(Helen is a yearly benchmark.  Log your score!) Fall Food Challenge – Four Spots Remaining! The fall food challenge Intake Week kicks off on Monday.  Just four spots remain for this 6-week challenge. Sign-up here. If you have already signed up for the […]

CU vs. CSU Hockey! – Come Watch Hunter! · 20 October 2014

Annie50-40-30-20-10DUs and Abmat Sit-upsthen,Weighted dip 3-2-2-2-1-1-1-1-1 reps   CU vs. CSU Hockey! – Come Watch Hunter! Grab your Buffs gear (ok maybe your Rams gear) and head on out to the Colorado Rec Center this Friday at 7:30pm to watch the CU Buffs battle the CSU Rams in ice hockey. Roots’ very own Hunter Clark […]

PR Your Life Challenge – Your Questions Answered · 16 October 2014

5 rounds for time:15 back squats (135/95)15 burpees PR Your Life Challenge – Your Questions Answered Read below for the details on the fall food challenge.  This has everything you need to know to understand the structure of this food challenge. How long is the challenge?6-weeks What kind of food challenge is it?It is a Paleo food […]

Harvest Hoedown Recap · 12 October 2014

CrossFit Roots recaps the 2014 Harvest Hoedown.

Harvest Hoedown is Tomorrow · 9 October 2014

Details on the first annual Harvest Hoedown.

Harvest Hoedown – Workouts, Details, and Spectator Info! · 8 October 2014

CrossFit Roots announces the workouts for the Harvest Hoedown team competition.

Crocktoberfest Champion 2014 · 5 October 2014

21-15-9 reps for time of:115-lb. (80lb.) overhead squatsToes-to-bars Crocktoberfest Champion 2014 We are pleased to introduce the 2014 Crocktoberfest Champion – Yasmeen Sokol. Yasmeen took first place with her Crocktail!  This is the first time in Crocktoberfest history that a cocktail has won the competition!Runners Up: Emily – entreeDizon – dessertDavid – People’s Choice  Thank […]

Crocktoberfest 2014! · 4 October 2014

Benchpress2-2-2-2-2-2-2then21-15-9KB swing (24/16)abmat sit-uppush-up Crocktoberfest 2014! Doors open at 4:30pm! Judging starts at 5pm.  Eating starts as soon as the judges have had an opportunity to taste each of the entries. If you are coming but have not entered a dish, please bring a drink or side to share! Questions?  Post to comments. 

Last Day to Sign-up for the Harvest Hoedown! · 2 October 2014

Don’t Forget!  The October Free Class and Intro Session is tomorrow at 11am!  Sign-up here. For time: 50 wall-ball shots, 20-lb. ball 155-lb. clean, 30 reps 15 muscle-ups Last Day to Sign-up for the Harvest Hoedown! Lots of Roots members have snagged a workout buddy and have signed up for this fun, low-key yet challenging […]

October Free Class · 30 September 2014

5 rounds of: 10 strict chest-to-bar pull-ups 20 hip-back extensions Perform the hip-back extensions slowly and methodically. October Free Class Curious about CrossFit?  Please join us Saturday, October 4th at 11am for a free class and introductory session.  We’ll introduce you to a workout and teach you about CrossFit and how we operate at Roots. […]