Pregnancy Talk – Today 10:30am

Hang squat snatch 3-3-3-3-3 reps Hang power clean 3-3-3-3-3 reps We hope you can join us today at 10:30am for a talk on CrossFit and Pregnancy. Meet Ali and Nicole at Roots to learn Roots’ approach to training and nutrition while pregnant. Read a full overview...

Ladies Night at JLounge!

5 rounds for time of: 30 hip extensions Handstand walk 50 feet Lunge 150 feet Ladies! On Thursday, December 3rd we invite you to an eveningĀ of girlfriends, beauty, and CrossFit chit chat at the JLounge Spa and Natural Nail Bar. Sign-up for a mani, pedi, facial, or...

Crocktoberfest is Sunday!

Scooter On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other...

September Cool Cruel Summer Tonight!

GwenClean & Jerk 15-12- and 9 repsTouch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Cool Cruel SummerHamburguesa5 pullups10 pushups15 squatsrun 200m21 kb swings12 pullupsrun...