Archive for the ‘Events’ Category

Crocktoberfest 2014! · 4 October 2014

Benchpress2-2-2-2-2-2-2then21-15-9KB swing (24/16)abmat sit-uppush-up Crocktoberfest 2014! Doors open at 4:30pm! Judging starts at 5pm.  Eating starts as soon as the judges have had an opportunity to taste each of the entries. If you are coming but have not entered a dish, please bring a drink or side to share! Questions?  Post to comments. 

Last Day to Sign-up for the Harvest Hoedown! · 2 October 2014

Don’t Forget!  The October Free Class and Intro Session is tomorrow at 11am!  Sign-up here. For time: 50 wall-ball shots, 20-lb. ball 155-lb. clean, 30 reps 15 muscle-ups Last Day to Sign-up for the Harvest Hoedown! Lots of Roots members have snagged a workout buddy and have signed up for this fun, low-key yet challenging […]

October Free Class · 30 September 2014

5 rounds of: 10 strict chest-to-bar pull-ups 20 hip-back extensions Perform the hip-back extensions slowly and methodically. October Free Class Curious about CrossFit?  Please join us Saturday, October 4th at 11am for a free class and introductory session.  We’ll introduce you to a workout and teach you about CrossFit and how we operate at Roots. […]

Crocktoberfest 2014 · 29 September 2014

Clean and Jerk 1-1-1-1-1-1-1 reps Crocktoberfest 2014 Less than one week until it goes down! Join us for Roots’ 4th Annual Paleo Crocktoberfest crock-pot cooking contest!  Bring your favorite crock-pot creation and compete against your fellow athletes for the title of Roots’ Ultimate Crocktologist! Sunday, October 5th – 4:30pm REGISTER HERE! There will be 3 categories of competition […]

Pam on the Podium · 25 September 2014

Reminder!  Open Shop on Sunday has been moved to 6-8pm for this weekend only.  Power Clean3-3-3-3-3then4 rounds for time:15 Abmat Sit-ups15 KB swings (24/16) Pam on the Podium Last weekend Pam and Jim competed in the Front Range Masters Championships at Front Range CrossFit in Denver, Colorado. Pam took 3rd overall in the women’s 50-54 […]

Fashion Friday at Chelsea with Mile High Style · 18 September 2014

Clean and Jerk 3-3-3-3-3 reps Fashion Friday at Chelsea with Mile High Style We workout for a lot of reasons – health, wellness, mental clarity – and for many of us – to look good naked!  Head downtown this evening to learn how to drape that hot bod in clothes that flatter you at the […]

Gymnastics is Back and Fashion Friday at Chelsea! · 16 September 2014

5 rounds for time:10 front squat (135/95)15 KB swings (24/16)10 toes-to-bar Gymnastics is Back and Fashion Friday at Chelsea! Two important announcements! FASHION FRIDAY AND LADIES HAPPY HOUR – SEPT 19TH at 5-7pm Looking for a reason to change out of your workout gear?  Meet Ali, Stef and the ladies of CrossFit Roots at Chelsea Boulder […]

Harvest Hoedown Volunteers · 13 September 2014

For time:Row 2000 Meters30 Burpees Over the barbell(two-foot jump, two-foot land)30 Hang Squat Cleans (185/125 lbs)30 Walking Lunges (185/125 lbs) Harvest Hoedown Volunteers We’re searching for enthusiastic volunteers to help with the upcoming CrossFit Roots Harvest Hoedown competition.  For more information on the competition, read here. The one-day team competition is Saturday, October 11th.  If you’re interested in lending a […]

The Early Show · 11 September 2014

30-20-10 reps for time of:95-lb. thrustersghd situps The Early Show Tonight’s the night. Meet Eric in line at 6:00pm for the early showing of Matchstick Productions‘ Days of My Youth at the Boulder Theater tonight. Doors open at 6pm.  Show starts at 7:00pm. Tickets available here.

Cool Cruel Summer August Welcomes SugarWOD! – Tonight! · 20 August 2014

CrossFit Roots welcomes SugarWOD to the Cool Cruel Summer August.