Local’s Week at 16.4!

Order Your Dinner for 16.4 HERE. Push Press 5-5-5-5-5 The fun keeps on rolling as we head into the fourth week of the 2016 CrossFit Open! This week, we are excited to host Local’s Week at Friday Night Lights! Be sure to put in your food order (ORDER HERE) and...

Roots Roadhouse Fun Run

Pre-Order your food from Yellowbelly for this Friday night! 5 rounds of: 12 dumbbell snatches 9 bench presses 6 bar muscle-ups Roots and our awesome new neighbors, Roadhouse Boulder Depot, are excited to announce the Roots Roadhouse Run! What: A weekly FUN run...

16.2 is this Friday!

Elizabeth 21-15-9 reps for time of: Clean 135/85# Ring dips This is part of your yearly benchmark series.  Log your score. We’re only 1 day away from learning what type of painfully fun workout we’ll be doing for our second installment of the CrossFit Open...

The Open is in Two Weeks!

92 Roots athletes are signed-up for the Open! 5 rounds for reps of: 1 minute of 185-lb. deadlifts 1 minutes of push-ups 1 minute of strict knees-to-elbows We are just under 2 weeks away from our global yearly benchmark series, The CrossFit Open.  What better way to...

Valentine’s Day Couples Workout – FRIDAY

Order your CrossFit Roots Open shirt by this Wednesday! 10-round Tabata squat Then, 3 attempts at max handstand hold This Tabata interval is 20 seconds of work followed by 10 seconds of rest for 10 intervals. Remain in the bottom of the squat for every other rest...

Roots’ Super Bowl Throwdown!

Weekend workouts are at Centennial Middle School this Saturday and Sunday. 20min AMRAP, with a partner: medball run (14/20) every minute stop and perform 10 plank burpees as a team Record distance. Come kick-off your Super Bowl Sunday with a good old fashioned game of...