Wine Tasting at Boulder Wine Merchant

10 rounds: 100m sprint Roots! Please join us on April 7th for a special evening of wine tasting and CrossFit education at the Boulder Wine Merchant from 5:30 to 7:00 pm. Come learn about organic and biodynamic wines and get to know your locally owned wine shop staff,...

Roots-Roadhouse Fun Run

27-21-15-9 reps for time of: Row (calories) Thrusters 95/65# This is part of your yearly benchmark series.  Log your score! If you missed our launch last week, be sure to come out for the fun this week! The event takes place every Thursday at 5:30pm leading up to the...

Local’s Week at 16.4!

Order Your Dinner for 16.4 HERE. Push Press 5-5-5-5-5 The fun keeps on rolling as we head into the fourth week of the 2016 CrossFit Open! This week, we are excited to host Local’s Week at Friday Night Lights! Be sure to put in your food order (ORDER HERE) and...

Roots Roadhouse Fun Run

Pre-Order your food from Yellowbelly for this Friday night! 5 rounds of: 12 dumbbell snatches 9 bench presses 6 bar muscle-ups Roots and our awesome new neighbors, Roadhouse Boulder Depot, are excited to announce the Roots Roadhouse Run! What: A weekly FUN run...

16.2 is this Friday!

Elizabeth 21-15-9 reps for time of: Clean 135/85# Ring dips This is part of your yearly benchmark series.  Log your score. We’re only 1 day away from learning what type of painfully fun workout we’ll be doing for our second installment of the CrossFit Open...

The Open is in Two Weeks!

92 Roots athletes are signed-up for the Open! 5 rounds for reps of: 1 minute of 185-lb. deadlifts 1 minutes of push-ups 1 minute of strict knees-to-elbows We are just under 2 weeks away from our global yearly benchmark series, The CrossFit Open.  What better way to...