Congrats to Our Masters Qualifiers!

“Nancy”  Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Nancy is part of the Yearly Benchmark Series. Log your score! A huge CrossFit Roots congratulations to our Masters Qualifiers! These individuals finished in the top 200...

2016 Spring Olympic Weightlifting Meet is Cancelled

Due to the imminent inclement weather, we have decided to cancel the 2016 Spring Olympic Weightlifting Meet. Competitors, please check your email for details. Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups 95-lb. overhead squats,...

Food Challenge: EVERYTHING You Need to Know

Come to a Spring Challenge Chalk Talk on WEDNESDAY at 6:30am, 12:30pm, or 6:00pm. Sign-up for the Spring Challenge HERE. Three rounds for time: 25 KB swings (24/16kg) 25 hip extensions 400m run The 2016 Spring Challenge kicks off on Monday, April 18th. Whether you...

Wine Tasting at Boulder Wine Merchant

10 rounds: 100m sprint Roots! Please join us on April 7th for a special evening of wine tasting and CrossFit education at the Boulder Wine Merchant from 5:30 to 7:00 pm. Come learn about organic and biodynamic wines and get to know your locally owned wine shop staff,...

Roots-Roadhouse Fun Run

27-21-15-9 reps for time of: Row (calories) Thrusters 95/65# This is part of your yearly benchmark series.  Log your score! If you missed our launch last week, be sure to come out for the fun this week! The event takes place every Thursday at 5:30pm leading up to the...

Local’s Week at 16.4!

Order Your Dinner for 16.4 HERE. Push Press 5-5-5-5-5 The fun keeps on rolling as we head into the fourth week of the 2016 CrossFit Open! This week, we are excited to host Local’s Week at Friday Night Lights! Be sure to put in your food order (ORDER HERE) and...