Archive for the ‘Events’ Category
CU vs. CSU Hockey! – Come Watch Hunter! · 20 October 2014
Annie50-40-30-20-10DUs and Abmat Sit-upsthen,Weighted dip 3-2-2-2-1-1-1-1-1 reps CU vs. CSU Hockey! – Come Watch Hunter! Grab your Buffs gear (ok maybe your Rams gear) and head on out to the Colorado Rec Center this Friday at 7:30pm to watch the CU Buffs battle the CSU Rams in ice hockey. Roots’ very own Hunter Clark […]
PR Your Life Challenge – Your Questions Answered · 16 October 2014
5 rounds for time:15 back squats (135/95)15 burpees PR Your Life Challenge – Your Questions Answered Read below for the details on the fall food challenge. This has everything you need to know to understand the structure of this food challenge. How long is the challenge?6-weeks What kind of food challenge is it?It is a Paleo food […]
Harvest Hoedown Recap · 12 October 2014
CrossFit Roots recaps the 2014 Harvest Hoedown.
Harvest Hoedown is Tomorrow · 9 October 2014
Details on the first annual Harvest Hoedown.
Harvest Hoedown – Workouts, Details, and Spectator Info! · 8 October 2014
CrossFit Roots announces the workouts for the Harvest Hoedown team competition.
Crocktoberfest Champion 2014 · 5 October 2014
21-15-9 reps for time of:115-lb. (80lb.) overhead squatsToes-to-bars Crocktoberfest Champion 2014 We are pleased to introduce the 2014 Crocktoberfest Champion – Yasmeen Sokol. Yasmeen took first place with her Crocktail! This is the first time in Crocktoberfest history that a cocktail has won the competition!Runners Up: Emily – entreeDizon – dessertDavid – People’s Choice Thank […]
Crocktoberfest 2014! · 4 October 2014
Benchpress2-2-2-2-2-2-2then21-15-9KB swing (24/16)abmat sit-uppush-up Crocktoberfest 2014! Doors open at 4:30pm! Judging starts at 5pm. Eating starts as soon as the judges have had an opportunity to taste each of the entries. If you are coming but have not entered a dish, please bring a drink or side to share! Questions? Post to comments.
Last Day to Sign-up for the Harvest Hoedown! · 2 October 2014
Don’t Forget! The October Free Class and Intro Session is tomorrow at 11am! Sign-up here. For time: 50 wall-ball shots, 20-lb. ball 155-lb. clean, 30 reps 15 muscle-ups Last Day to Sign-up for the Harvest Hoedown! Lots of Roots members have snagged a workout buddy and have signed up for this fun, low-key yet challenging […]
October Free Class · 30 September 2014
5 rounds of: 10 strict chest-to-bar pull-ups 20 hip-back extensions Perform the hip-back extensions slowly and methodically. October Free Class Curious about CrossFit? Please join us Saturday, October 4th at 11am for a free class and introductory session. We’ll introduce you to a workout and teach you about CrossFit and how we operate at Roots. […]
Crocktoberfest 2014 · 29 September 2014
Clean and Jerk 1-1-1-1-1-1-1 reps Crocktoberfest 2014 Less than one week until it goes down! Join us for Roots’ 4th Annual Paleo Crocktoberfest crock-pot cooking contest! Bring your favorite crock-pot creation and compete against your fellow athletes for the title of Roots’ Ultimate Crocktologist! Sunday, October 5th – 4:30pm REGISTER HERE! There will be 3 categories of competition […]