Archive for the ‘Events’ Category
May 15th at Roots: Fundraiser for 7 Marathons, 7 Days! · 30 April 2015
Roots partners with Conscious Coffees and The Cup to help Mel raise money for her cause in the Congo.
Announcing Two Skill Clinics: Pull-ups and Muscle-ups · 26 April 2015
Complete as many reps as possible in 5 minutes of:5 muscle-ups10 cleans (155/105)thenComplete as many reps as possible in 5 minutes of:20 air squats10 burpees Announcing Two Skill Clinics: Pull-ups and Muscle-ups Are you ready to finally get your first muscle-up? Or do you have muscle-ups but haven’t transitioned past being able to do one […]
Masters Qualifier Starts Tonight! · 22 April 2015
CrossFit Roots’ Master’s women prepare for the CrossFit Games Master’s Qualifier.
Announcing the First Ever Roots Golf Outing! · 19 April 2015
Reminder! Endurance Class Free Intro on Wednesday at 12:30 pm! For existing and those new to CrossFit. Sign up here. Sumo Deadlift3-3-3-3-3 reps Announcing the First Ever Roots Golf Outing! Roots is excited to announce the first ever Roots Golf Outing at the Lake Valley Golf Club on Friday, June 12th at 1:00pm. Join us […]
Did You PR? · 4 March 2015
Pre-Order YellowBelly for this week’s Friday Night Lights dinner HERE! 6 rounds:20m shuttle sprintrest 3min6 rounds:20m shuttle sprintrest 3min6 rounds:20m shuttle sprint Did You PR? The stories that have come out of last week’s 15.1/a experience have been nothing short of inspiring. The coaches have heard from athletes about how they PR’ed their clean & jerk […]
The Open Lowdown – 15.1 · 25 February 2015
Are you signed up for The Open? Register here by Friday! 5 rounds for time of:115-lb. hang power clean and jerks, 12 reps115-lb. thrusters, 9 reps115-lb. power snatches, 6 reps The Open Lowdown – 15.1 It’s finally here! Better than Christmas Eve, The CrossFit Open begins TONIGHT and as of right now there are 140 Roots […]
The First Live Announcement is Thursday! · 24 February 2015
Are you signed up for The Open? Register here by Friday! Deadlift 10-10-10-10-10 reps The First Live Announcement is Thursday! Tomorrow officially kicks off the 2015 Games season with the announcement of the first Open workout. CrossFit will broadcast LIVE from Canton, MA where immediately after Dave Castro announces the workout, top athletes Rich Froning […]
Friday Night Lights Open Series Schedule · 25 January 2015
Roots details the schedule for the 2015 Open series.
January 15th · 12 January 2015
Hang Squat Snatch 1-1-1-1-1-1-1 repsthen“Annie”50, 40, 30, 20, 10double-undersabmat situps Annie is part of the yearly benchmark series. Log your score! January 15th This should be an important date in your mind. Why? Because it’s the first sign-up day of the 2015 CrossFit Open. The CrossFit Open is one of the most wonderful times of […]
The OPEN is Coming! · 6 January 2015
Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one or both. Chest-to-bar pull-up ladderRest 5 minutes1/2 body-weight overhead squat ladder The OPEN is Coming! The 2015 CrossFit Open is on it’s way! What is the Open?! The CrossFit Open […]