Archive for the ‘Events’ Category
Day 1 of the South West Regionals! · 29 May 2014
50-40-30-20-10 reps for time of:GHD sit-ups2-pood kettlebell swings Day 1 of the South West Regionals! And they’re off! Blaine, Cindy, Walker, Abby, Dave, and Nicole take the floor for Event 1 today at 9:40am. Here’s their schedule for Day 1:Event 1: 9:40amEvent 2/3: 11:00amSee the full schedule of the weekend’s events HERE. Click here tomorrow […]
Suerte Tequila and The Dairy Center for the Arts · 28 May 2014
Suerte Tequila sponsors CrossFit Roots’ Cool Cruel Summer Series.
Memorial Day Murph – Event Details! · 21 May 2014
Details on the annual Memorial Day Murph workout.
CrossFit Kids Program – Summer Time! · 18 May 2014
Details on the CrossFit Roots summer CrossFit Kids program.
Olympic Weightlifting Meet Results! · 28 April 2014
Recap of the 2014 Olympic Weightlifting Meet at Roots.
CrossFit Roots Welcomes Diane Sanfillipo Today! · 26 April 2014
CrossFit Roots welcomes Diane Sanfillipo to Roots for a book signing and Q&A.
The 2014 Spring Olympic Weightlifting Meet at CrossFit Roots · 25 April 2014
Reminders! Classes at 7:30 and 8:30am this morning! Stay to watch the Roots Spring Oly Meet! AND don’t forget! Roots welcomes Diane Sanfillipo, author of Practical Paleo, to Roots on Sunday for a presentation and book signing! Details and RSVP info HERE. We hope you can join us! In teams of three, complete the following:Run […]
Olympic Weightlifting Meet is Tomorrow! · 24 April 2014
Details on the Spring Olympic Weightlifting Meet.
Diane Sanfilippo and Practical Paleo Comes to Roots · 20 April 2014
Diane Sanfilippo, author of Practical Paleo, comes to Roots for a book signing.
Roots Competition and Events Resource Group · 15 April 2014
Roots forms a Facebook competition and resource group.