Turkey Challenge Day 2!

For time:Row 20 calories30 Burpees45 pound Two-arm dumbbell ground-to-overhead, 40 reps50 Toes to bar100 foot Walking lunge with 45lb plate held overhead150 foot Sprint Turkey Challenge Day 2! The Roots teams got off to a great start at the Turkey Challenge.  Keep up...

Coaches Prep Course

All Saturday morning group classes will be held at the southwest corner of North Boulder Park. Welcome Coaches Prep Course participants.  Please see below for information. Two rounds for time: 800m corner runsquatlungejump squatjump lunge Coaches Prep Course Below you...

Hoodies are IN and Park WODs This Saturday

VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND?  CLICK HERE FOR HELPFUL INFORMATION. Front squat: 3x2min Equal rest (2 minutes between sets)then“Griff”800m forwards400m backwards800m forwards400m backwards Hoodies and Park WODs HoodiesThe zip-up...

Big Post With Lost & Found Items

NOTE: 7AM class on Fridays just added to schedule! 4 sets dead hang pull-upsSets 1 and 3 are max rep dead hang pull-up (use bands if needed)Sets 2 and 4 are jump to bar and 2 second negative for same number of reps done for max effort (use bands if needed)1&2:...