Posts Tagged ‘Helen’

Clear Your Head · 19 April 2011

CrossFit Roots talks about lists.

Helen or Hellen? You Decide. · 15 December 2010

CrossFit Roots encourages athletes to track their progress.

Helen · 28 March 2010

Roots does Helen. OPT video of sub 7 minute Helen. Planning ahead lays the groundwork for a solid CrossFit week.

Helen · 19 November 2009

Retest of Paleo Team Challenge WOD Helen. Stephanie’s Cherry Crumble recipe. Information on December Foundations Course.

Helen · 6 October 2009

Benchmark workout Helen at CrossFit Roots. June and Emily turn in solid performances on Monday afternoon.

It's Friday, I'm in Love · 23 April 2009

WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in between each set. And the answers to our quiz: 1. Brocolli – yes (duh) 2. Grapes – yes (double duh) 3. Ketchup – questionable¬† 4. Baked turkey leg – yes 5. LaraBar – yes 6. Sliced roast beef deli meat – questionable 7. Chocolate Peanut […]