Clear Your Head

Helen3 rounds for time:400m run21 kettlebell swings12 pull-ups Clear Your Head, So You Can Do the Workout A few weeks ago I realized that an instrumental piece of my attempt at an organized and efficient life had vanished from my life – I had stopped making...

Helen or Hellen? You Decide.

“Helen”Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Is Today YOUR Day? We will do Helen again.  And when we do Helen again a number of us will come in the shop and say “Man, I should...

Helen

“Helen”Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Spring in to Action Do you plan out your week to make sure you get in your time at Roots?  Planning ahead lays the groundwork for a...

Helen

“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Stephanie’s Cherry Crumble Preheat your oven to 350F. For the filling, mix together: 2 lbs frozen dark cherries 2 tsp xantham gum...

Helen

Think you know cardio?  Here comes Helen. “Helen” Three rounds for time: Run 400 meters 21 1/2 pood Kettlebell swings 12 Pull-ups Paleo Prep Session Tonight, 7pm at the...