Sign-Up Monday: Oly Meet and Foundations Course

Check-out Roots and athlete Scott Graham on the affiliate mainpage from this Sunday! Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps Sign-ups for the In-House Olympic Weightlifting Meet and the January Foundations Course are now open! In-House Olympic Weightlifting Meet:...

The Week of the GHD – Hip Extension Monday

30 minutes work on understanding and performing the hip extension, then: 15 minute amrap:10 toes to bar20 kettlebell swings (think stable midline!)30 double unders400m run┬ácomplete 3 push-ups between each exercise BIG ANNOUNCEMENTS Lulu For Everyone – The...