And the Winner is…
1 rep-max Snatch or Overhead Squat Paleo Showdown Winner
1 rep-max Snatch or Overhead Squat Paleo Showdown Winner
MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
A little of this a little of that workout. November Foundations Course pictured. How affective was your Foundations Course?