Pre-order for the CrossFit Roots t-shirt starts tomorrow! We’ll post the link here. Today we’re doing the last of the 3 Paleo Team Challenge WODs. WOD: Four rounds for time of: 5 reps 275 pound Deadlift, (185# women) 100 m sprint 10 BurpeesRead More
Search
Want info on our programs and memberships? Tell us where to send it!
