Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps The first of two October Foundations Courses begin today at 7pm. Welcome. Two spaces left in the mid-October Foundations Course. Sign-up soon. Reminder! The first of two...Read More
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