Complete as many rounds as possible in 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull, 10 reps It’s coming. The October Foundations Course is just three weeks away! Start date: October 12thMeeting times: Tuesday/Wednesday at 7pm and Fridays at 5pm for four weeksSign-up here.Read More
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