Alison H.
"I dropped in to Roots for 3 days during a
"I dropped in to Roots for 3 days during a
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body
In teams of two: 50 deadlift (135/95) 50 pull-ups 50
Complete as many rounds as possible in 20 minutes of:
3 rounds for time of: 1,000-meter row 42 kettlebell swings,
Run for 35 minutes Every 5 minutes, stop and perform
Take three attempts to perform 15 bodyweight overhead squats.
5 rounds of: 30 wall-ball shots, 20-lb. ball 5 squat
12-9-6 reps for time of: 225-lb. squat cleans Muscle-ups We
Complete as many rounds as possible in 10 minutes of: