Women's Only Program Video Premier & January Free Class
T.U.P. 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups
T.U.P. 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups
27-21-15-9 reps for time of: Row (calories) Thrusters Men use
Don’t forget! Today’s workout is at 9am at the Centennial
Don't forget! Today's workout is at 9am at the Centennial
The 12 Days of CrossFit Roots 1 – rope climb
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Elizabeth
3 rounds for time of: 135-lb. clean and jerks, 10
Weighted Pull-ups 3-3-3-3-3-3-3-3-3-3 reps Burpee box up and overs
"I dropped into a Friday evening class, the night before
"CrossFit Roots is by far the best. Period. I have