The 12 Day Reboot – Are You IN or Are You OUT?
Open Shop 10:00am - 12:00pm If you're in, post
Open Shop 10:00am - 12:00pm If you're in, post
"Chelsea" Set up before a clock, and every minute on
Complete as many rounds as possible in 20 minutes of:
Push Press 5-5-5-5-5 Push Press is part of the Yearly Benchmark
5 rounds for time of: Row 250 meters 45-lb. thrusters,
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups In
Complete as many rounds as possible in 10 minutes of:
We will be closed today. See you tomorrow! Happy Holidays
Tabata squat Tabata deadlift, 155 lb. Tabata squat Tabata deadlift,
"DG" Complete as many rounds as possible in 10 minutes