For time:100 pull-ups100 wall-ball shots, 20lb. to 10-foot target Masters Qualifier Event 4 The 2014 Masters Qualifiers ended last week and five Roots athletes did the four events (sometimes twice) over a period of 5 days. On the women’s side Hillary turned in an 11:47 and on the men’s side Ben clocked in at 10:18....Read More
Isabel30 reps for time:Snatch 135/95 Your 2014 Regionals Team Many of you participated in the Open this year. Each week individuals submitted their scores to the CrossFit Games website and were ranked worldwide as well as within their region. Individuals who placed in the top 48 in their region earned an automatic spot to the...Read More
3 rounds for time:Run 400m30 wallball shots (20/14)30 KB swings (24/16) Go Long. Occasionally we go long two days in a row! Come on in and turn in 90 wallballs with some other goodies mixed in!Read More
Weighted Pull-ups 5-5-3-3-3-1-1-1-1 i Why We Got Fatter During the Fat Free Food Boom In 1976 Congress first took a look at the relationship between diet and disease. The resulting dietary recommendations kicked off decades of health decline amongst Americans. Listen here to this NPR podcast to learn more!Read More
Reminders! Classes at 7:30 and 8:30am this morning! Stay to watch the Roots Spring Oly Meet! AND don’t forget! Roots welcomes Diane Sanfillipo, author of Practical Paleo, to Roots on Sunday for a presentation and book signing! Details and RSVP info HERE. We hope you can join us! In teams of three, complete the following:Run...Read More
