“Hard Cindy” Complete as many rounds as possible in 20 minutes of: 5 Weighted pull-ups, 35 pounds 10 Push-ups with feet on 30″ box 15 Squats holding a 45 pound plate Exercise as Potent Medicine Ever referred to your workout time as the drug that keeps you sane? You might not be that far from...Read More
Deadlift1-1-1-1-1-1-1 Registration for the 2014 CrossFit Open Starts TODAY! It’s the most wonderful time of the year… The CrossFit Games are to CrossFit what the SuperBowl is to football. To get there, you must get through Regionals; and even before that, you must get through the Open. The Open is the most inclusive competition in...Read More
15-12-9-6-3 reps for time of:Chest to bar pull-up135 pound Clean and jerkPush-up Welcome Progenex. Over the past few months the coaches have been product testing Progenex protein – specifically the Recovery and More Muscle. The verdict – YES! We think Progenex is a great option for athletes who are looking to recover better or need...Read More
EMOM for 20 min: 10 double unders2 hang power snatch New Ropes We recently replaced all of the ropes at the shop. We hope the new ropes will hold up a little bit better than the last few types we tried. Either way, it sure makes us happy to have to replace equipment because our...Read More
AMRAP 10 minutes:10 deadlift (155/105)8 push-ups6 box jumps (24/20) Good Luck Charlie! Many of you have worked out alongside him and some of you have had the pleasure of being treated by him and his needles. That’s right, we’re talking about the one and only Charlie Merrill. This weekend Charlie races at the 2014 Cyclocross...Read More
“DG”Complete as many rounds as possible in 10 minutes of:8 Toes to bar35 pound Dumbbell thruster, 8 reps35 pound Dumbbell walking lunge, 12 steps Efficiency Tips: Toes to Bar Oftentimes before we do toes-to-bar we work through a variety of progressions to help athletes learn and refine their technique in the movement. Sometimes it helps...Read More
