For time:21 L-pull-ups20 One legged squats, alternating legs18 L-pull-ups16 One legged squats, alternating legs15 L-pull-ups12 One legged squats, alternating legs12 L-pull-ups8 One legged squats, alternating legs If you are able to do L-pull-ups, do so. If not, deadhang. If not deadhang, kipping. Roots Crew, we apologize for the hodge-podge apparel front. Beginning...Read More
Class Schedule Survey – be sure to take it! Run 400 meters30 Box jump, 24 inch boxRun 400 meters30 burpeesRun 400 meters30 overhead squats Sweatshirt and Sweatpant Orders – FAQ What items of clothing are available for purchase?Pullover sweatshirts, zip-up hooded sweatshirts (very similar to last year’s), and sweatpants What are the prices? If ordered...Read More
Deadlift 5-5-5-5-5take yourself to a heavy five rep max for the day Fashion Week at CrossFit Roots MILAN, january 8th Once upon a time, in the pre-gimmicky age of fitness, athletes dreamed of being Greek-like Gods and Goddesses. Colorado-based designer RooTS got back to well, his roots, with his new collection of pullover hoodies, zip-up...Read More
15 double-unders15 wallballs (20/14)15 pull-ups15 kettlebell swings (24/16)30 double-unders 30 wallballs30 pull-ups30 kettlebell swings45 double-unders45 wallballs45 pull-ups45 kettlebell swings Member Class Schedule Survey Roots Crew, be sure to fill out your Member Class Survey and be entered to win a hoodie!Read More
Survey Error! Use this link instead: CrossFit Roots Winter 2011 Class Survey. Front squats/burpees10-8-6-4-22-4-6-8-10 A Balance of Patience, Focus, Drive, and Fury This weekend’s Olympic Weightlifting Meet was a huge success. The volunteers, crowd, and competitors were all an integral part to the meet but the real kudos goes to Ryan and his development of...Read More
Choose three athletes to pick a slip of paper out of a hat. Give to Nicole or Shane who will proceed to create a 20 minute AMRAP with the exercises pulled. IN-HOUSE OLYMPIC WEIGHTLIFTING MEET TODAY AT 12:00PM.Read More
“Elizabeth”21-15-9 reps of:Clean 135 poundsRing dips Don, This One’s For You A year ago this evening I was out to dinner with Eric and a friend and headed to California the next day to visit my grandfather who had fallen ill with pneumonia. The phone rang and I answered to say hello to my brother who...Read More
15 minute amrapRow 250 meters25 push-ups The 2011 Roots Super Bowl Throwdown at North Boulder Park Start your SUPER BOWL SUNDAY off on the right foot by coming down to North Boulder Park for a good old fashioned game of flag football. When: 10:00amWhere: North Boulder ParkWhy: BECAUSE IT’S SUPER BOWL SUNDAY Post to comments...Read More
