Every day at CrossFit Roots athletes are nervous, fearful, and anxious about the workout (they’re also excited, happy, and motivated). Perhaps the movements are new to them, or the length of the workout seems impossible, or the workout contains a movement that is not their favorite. It came to my attention awhile back that while...Read More
In CrossFit, routine is the enemy. This applies to the type of training we do, but not necessarily the frequency that we train. “How many days a week should I be coming?” is a question we get by almost every single new member at Roots. The answer is – as much as you can! You...Read More
Class Sign Up Please see below for instructions on class scheduling and sign-up. Zen Planner Zen Planner is the client management system we utilize to manage class attendance and plan workouts. You will use your login/password to access and utilize the online class sign-up system. How To Get Started Download the Zen Planner Member App....Read More
Whether you’re new to Roots or have been a member for a while, here is everything you need to know about managing your reservations at Roots. We provide members access to two different apps, Zen Planner and SugarWOD, and YES, YOU NEED THEM BOTH! Creating and Managing Reservations: ZEN PLANNER APP Create and manage all...Read More
Welcome to the 2023 CrossFit Open! In this blog you’ll find a wealth of information. Please take the time to read through it so you’re in the know and so that you don’t unintentionally screw over your team;). Haven’t signed up for the Open yet? There’s still time to sign up HERE. TEAMS There are three...Read More
Calling all judges! We’re looking for a stellar team of volunteers to judge The Open workouts. Whether you’re already signed up for The Open and plan to compete or want to get involved in a different way, the judges MAKE The Open a huge success. Soon, you’ll start to see many CrossFit Judges Course certificates...Read More
And here they are! The workouts for the 2023 Benchmark Series. To learn more about the Benchmark Series and how it is structured, read this blog post. Start planning your week to hit 4-5 of these workouts. Remember – pick the ones you DON’T want to do if you want to test and develop your...Read More
The 2023 Benchmark Series kicks off this month! Here’s how it works: Once a quarter, we will program the same five workouts, Monday through Friday for athletes to come in, test, and then repeat throughout one year. When is the first week of testing? Monday, February 6th – Friday, February 10th Should I do all...Read More
The CrossFit Open is one of the best times of year at CrossFit Roots. Seriously. It’s a time when athletes come together to workout, refocus on their fitness goals, cheer one another on, test their limits, and create new goals for the following year. No matter your current fitness level or length of time doing...Read More
Back for the third year, we proudly present to you, the Great Attendance Challenge of 2023. It’s simple. We challenge you to attend 225 group classes at Roots in 2023. Why? Because consistency matters. A simple daily effort with solid overall effort will make one of the largest lasting impacts on your long-term fitness and...Read More
