DVB For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of:   10 wall-ball shots   1 rope ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of:   10 wall-ball shots   1 rope ascent Run 400 meters with a 20-lb. medicine ball Then, 2 rounds of:   10 wall-ball shots   1...Read More

For time: 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30 box jumps, 24-inch box 15 handstand push-ups 20 box jumps, 24-inch box 10 handstand push-ups 10 box jumps, 24-inch box 5 handstand push-ups At first site, one can look at CrossFit programming and think that there’s not...Read More

Deadlift 3-3-3-3-3 RUIN AND ROSE Official Trailer – 4K from mspfilms on Vimeo. September is here which means one thing – the new Matchstick Productions ski movie is coming to the Boulder Theater.  We know we have a ton of ski fanatics at the shop – so where are you skiing this season? Which pass...Read More

Take three attempts to perform 15 bodyweight overhead squats.  Ladies! Don’t forget, this Wednesday (September 7th) is the CrossFit Roots ladies only Happy Hour at Fresh Thymes Eatery. From what we can tell, it’s looking to be a great turnout! We hope to see you there!Read More

From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform 3 rounds of: 4 pull-ups 8 push-ups 12 squats From 6:00-9:00, perform 3 rounds of: 5 pull-ups 10 push-ups 15 squats From 9:00-12:00, perform 3 rounds of: 6 pull-ups 12 push-ups 18 squats  Etc. Continue for as long as possible...Read More

7am Workout at Roots: For time: 135-lb. squat cleans, 10 reps 50 GHD sit-ups 135-lb. squat cleans, 8 reps 40 GHD sit-ups 135-lb. squat cleans, 6 reps 30 GHD sit-ups 135-lb. squat cleans, 4 reps 20 GHD sit-ups 135-lb. squat cleans, 2 reps 10 GHD sit-ups 9am Workout at North Boulder Park: 400m walking lunge...Read More

7am Workout at Roots For time: 30 strict muscle-ups 9am Workout at North Boulder Park AMRAP 10 minutes: 5 burpees* 200m run *Add 5 burpees every round. REST 10 MINUTES: AMRAP 10 minutes: Creative twist… What is a “creative twist” you ask? Come find out at North Boulder Park – the answer won’t disappoint!Read More

“DG”  Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps DG is part of the Yearly Benchmark Series. Log your score! What’s the best sports bra for rope climbs? Which tank top brand enhances your shoulders the best?...Read More

5 rounds, each for time, of: Run 800 meters Rest 3 minutes Beginning Tuesday, August 6th we will expand Open Shop Hours to the following weekly times, listed below. We are excited to offer this added gym time and hope you will use it to get in skill and practice work or make up a workout that...Read More

10 rounds for time of: 3 deadlifts 1 back tuck The 2nd Annual Harvest Hoedown is going down on Saturday, October 15th at CrossFit Roots and we are looking for volunteers! A kickass staff of volunteers helped this premier event run smoothly and we are looking for volunteers to help us again this year. We will need...Read More