[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible...Read More
Deadlift 2-2-2-2-2-2-2 May is just around the corner and that means one thing – Memorial Day Murph at CrossFit Roots. We hope you can join us for this annual event that honors our country’s fallen soldiers. This year’s Memorial Day Murph is on Sunday, May 29th. Athletes do the CrossFit Hero workout Murph and then stay for...Read More
In teams of two, complete 3 rounds for time of: • 20 strict ring dips • 20 strict chest-to-bar pull-ups • 10 barbell Turkish get-ups, 75 lb. It seems that I haven’t been to the shop in the past few weeks without talking to someone that it’s finally time for bike season! And what better...Read More
Row 2,000m Oh hey! Just another friendly reminder that the Roots Roadhouse Runs are in full swing on Thursday evenings at 5:30pm. Come meet Kirk at the shop to do a 2-6 mile run. Afterward, walk across the street to the Roadhouse Boulder Depot for a free drink! The sun is sure to be out this...Read More
“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Nancy is part of the Yearly Benchmark Series. Log your score! A huge CrossFit Roots congratulations to our Masters Qualifiers! These individuals finished in the top 200 WORLDWIDE to earn a spot in the next round of competition – the...Read More
Robbie Complete as many rounds as possible in 25 minutes of: 8 freestanding handstand push-ups 15-foot L-sit rope climb, 1 ascent U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned...Read More
21-15-9 Dumbbell Thruster (35/25) Burpee Double Under* *For each round, double the number of double unders. So round one would look like 21 thruster, 21 burpee, 42 double unders. Due to the inclement weather, the Spring Olympic Weightlifting Meet has been cancelled. Classes have been moved to 8 and 9am. Who knows what this storm...Read More
Due to the imminent inclement weather, we have decided to cancel the 2016 Spring Olympic Weightlifting Meet. Competitors, please check your email for details. Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups 95-lb. overhead squats, 10 reps Post rounds completed to comments. On Saturday come cheer on...Read More
For time: 55 handstand push-ups 55-calorie row 55 wall-ball shots 55 deadlifts Use the same loads you used in Workout 16.4. That’s right, this workout is 16.4 backwards, and for time. As part of the 2016 Spring Challenge, we have partnered with a local meal delivery company – RADBoulder. RADBoulder and the coaching staff have worked...Read More
