5 rounds for time of:10 chest-to-bar pull-ups20 air squatsRun 400 meters Special Opportunity. Many of you know them from group classes and some of you know of Suerte Tequila and its presence at many Roots events. Our very own Lance and Yasmeen are the masterminds behind Suerte and those dynamite drinks that make their way...Read More

Complete as many rounds as possible in 10 minutes of: 115-lb. sumo deadlift high pulls, 10 reps 10 burpees, jumping over the barbell The Last Cool Cruel Summer of 2015! The last Cool Cruel Summer Series of 2015 is NEXT THURSDAY, September 17th from 4-6:30pm. Remember, classes during Thursday the morning and afternoon will run...Read More

Front squat 5-5-5-5-5 reps Benchmark Series 2016 Skills As part of the 2015 Benchmark Series we included five skill tests. We trained each of those skills weekly in class either within the structure of a workout or as an accessory element to the hour class.  The skills were selected based on a variety of inputs....Read More

Holiday Schedule today! Classes at 8:30 and 9:30am. 4 rounds for time of:15 box jumps, 36-inch boxRun 400 meters Fall Class Schedule Starts Tomorrow! Tuesday kicks off the 2016 class schedule at Roots! The new schedule includes: New class schedule times for each coach  Erg WOD back on the schedule on Saturdays at 10am Weekly track...Read More

Reminder! Holiday class schedule tomorrow for Labor Day. 8:30 and 9:30am!5 rounds for time of:Swim 100 yards30 push-ups Last Outdoor Swim WOD of 2015. Meet Nicole at Spruce Pool today at 10:30am for the last outdoor swim WOD of 2015. Come work on your tan, your guns, and your swimming skills. And don’t worry, yes, we...Read More

Tabata LungeRun 1 mile30 burpees Party at the Track! Reminder! This weekend’s schedule puts Roots all over the Boulder map! Join us for a wide variety of fitness application – at the park, in the pool, and at the shop! Saturday – Centennial Middle School track, 9:00 am2205 Norwood AveBoulder, CO  80304-1332 Sunday – Spruce...Read More

Chelsea Every minute on the minute for 30 minutes perform:5 pull-ups10 push-ups15 squats  If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes. Shane is Coming Home and Meals! After four...Read More

Pike 5 rounds for time of:75-lb. thrusters, 20 reps10 strict ring dips20 push-ups10 strict handstand push-ups50-meter bear crawl Katie Powell Comes to Roots! In the wake of Shane’s accident and his road to recovery, we knew we would be short staffed this fall, so we scoured the universe looking to bring in a few of...Read More

Complete as many rounds as possible in 10 minutes of:10 box jumps, 40-inch box20 one-legged squats, alternating The Women’s Only Program Turns 3! Last month, the Women’s Only Program turned 3! It’s hard to believe how quickly time has passed since we started with just a handful of ladies new to CrossFit three years ago. The program has...Read More

Deadlift 10-5-3-1-1-1-3-5-10 reps Squatember is HERE. Yesterday we announced some fairly big news – that the entire month of September is (air) Squatember. You can read all about it here.  Squatember will consist of a few things. First, we will do the air squat in 1-2 workouts each week. In addition, we will do some...Read More