Complete as many rounds as possible in 25 minutes of: 45-lb. thrusters, 25 reps 25 burpees 45-lb. sumo deadlift high pulls, 25 reps The 2016 CrossFit Roots Harvest Hoedown went down this past Saturday at Roots and it lived up to all the hype! 26 teams showed up to give their all and one could not have asked for better weather. Team Evolve OGs (Jon Mckeon and Stine Wang) from CrossFit Evolve took home first prize with 3 event wins and top-5 finishes all day! See all RESULTS here (Ties were separated by how fast teams finished the clean ladder). Top Roots team, 76ers (Cindy Arangua and Matt Means) finished 6th. Other Roots team finishes included: Valeksander the Great (Alek Stefanov and Val Meusberger) finished 7th Gym and Tonic (Adam Urness and Lydia Novotny) finished 9th Globo Gym Purple Ninjas (Greg Castro and Abby Knowles) finished 10th To Be Determined (Greg...Read more

Complete as many rounds as possible in 25 minutes of: 35-lb. single-arm dumbbell overhead lunges, 25 steps Row 25 calories 35-lb. weighted sit-ups, 25 repsRead more

North Boulder Park WOD 3 rounds: 10 pushups 10 broad jumps 20m shuttle sprint 10 pushups 10 broad jumps 40m shuttle sprint 10 pushups 10 broad jumps 80m shuttle sprint Today is the day! The CrossFit Roots Harvest Hoedown has arrived! Please come by and cheer on some of your fellow athletes and athletes from other gyms. See the schedule below for all the info and if you do decide to swing-in, please park along Mapleton Ave. In addition to the workouts posted below there is a floater that will be going on all day in the parking lot, and it involves a really BIG tire. 7:30 am – Doors Open 9:00 am – Workout 1 – “Ladies First” 11:15 am – Workout 2 – “Smashing Pumpkins” 2:10 pm – Workout 3 – “Do-Si-Do” See you there!Read more

Weighted chest-to-bar pull-up 1-1-1-1-1 Weighted dip 1-1-1-1-1 Run 1 mile Happy Friday! We have a few reminders for the weekend below. Saturday Harvest Hoedown – 7:30am-4:30pm at Roots (please come check it out!) WOD – 8:30am at North Boulder Park Sunday Normal schedule and placeRead more

Back Squat 1-1-1-1-1-1-1 Calling all Roots members! Do you have a parent or friend who lives in town and could benefit from a supervised exercise program? Are you over the age of 55 and looking to start a new fitness routine? You are in luck! CrossFit Roots is proud to announce the Vitality Program! This is a program for 55+ year old individuals looking to increase their quality of life through increased functional fitness, strength, balance, flexibility, and coordination. In addition, this program focuses on increasing bone density and reinforcing tendons and ligaments while sharpening the brain/body connection. No previous exercise history is required! This program begins on Tuesday, November 8th and will meet on Tuesdays and Thursdays from 10:30AM to 11:30AM with Coach Ryan Landis. Cost is 100$ per month. You do not need to be a Roots member to join this program! All Vitality Program participants will receive...Read more