Complete as many rounds as possible in 25 minutes of: 35-lb. single-arm dumbbell overhead lunges, 25 steps Row 25 calories 35-lb. weighted sit-ups, 25 repsRead more

North Boulder Park WOD 3 rounds: 10 pushups 10 broad jumps 20m shuttle sprint 10 pushups 10 broad jumps 40m shuttle sprint 10 pushups 10 broad jumps 80m shuttle sprint Today is the day! The CrossFit Roots Harvest Hoedown has arrived! Please come by and cheer on some of your fellow athletes and athletes from other gyms. See the schedule below for all the info and if you do decide to swing-in, please park along Mapleton Ave. In addition to the workouts posted below there is a floater that will be going on all day in the parking lot, and it involves a really BIG tire. 7:30 am – Doors Open 9:00 am – Workout 1 – “Ladies First” 11:15 am – Workout 2 – “Smashing Pumpkins” 2:10 pm – Workout 3 – “Do-Si-Do” See you there!Read more

Weighted chest-to-bar pull-up 1-1-1-1-1 Weighted dip 1-1-1-1-1 Run 1 mile Happy Friday! We have a few reminders for the weekend below. Saturday Harvest Hoedown – 7:30am-4:30pm at Roots (please come check it out!) WOD – 8:30am at North Boulder Park Sunday Normal schedule and placeRead more

Back Squat 1-1-1-1-1-1-1 Calling all Roots members! Do you have a parent or friend who lives in town and could benefit from a supervised exercise program? Are you over the age of 55 and looking to start a new fitness routine? You are in luck! CrossFit Roots is proud to announce the Vitality Program! This is a program for 55+ year old individuals looking to increase their quality of life through increased functional fitness, strength, balance, flexibility, and coordination. In addition, this program focuses on increasing bone density and reinforcing tendons and ligaments while sharpening the brain/body connection. No previous exercise history is required! This program begins on Tuesday, November 8th and will meet on Tuesdays and Thursdays from 10:30AM to 11:30AM with Coach Ryan Landis. Cost is 100$ per month. You do not need to be a Roots member to join this program! All Vitality Program participants will receive...Read more

Nancy 5 rounds for time of: 400m run 15 Overhead squat 95/65# This is part of your yearly benchmark series. Log your score! Join us on Sunday, October 23rd at 4:30pm for Roots’ Sixth Annual Paleo Crocktoberfest crock-pot cooking contest! Bring your favorite crock-pot creation and compete with your fellow athletes for the title of Roots’ Ultimate Crocktologist. Sign up is free and now open HERE. Entries will be judged by our panel of illustrious paleo connoisseurs and winners will be named in each category: Entree, Dessert and Crocktail. RULES & DETAILS Doors open at 4:30pm and judging begins at 4:45 sharp. Any entries that arrive after 4:45pm will be enjoyed by all but will not be in the running for the title. The tables will open up for tasting as soon as the judges have tried each of the entries. All ingredients must be paleo approved (no grains, no...Read more