Complete as many rounds as possible in 20 minutes of: 100 double-unders 100-ft. walking lungeRead more

Complete as many rounds and reps as possible in 5 minutes of: Squat clean (M: 165lb / 75kg, W: 110lb / 50kg) Jerk (M: 165lb / 75kg, W: 110lb / 50kg)Read more

Time Priority Diane For reps: 60 seconds of deadlifts, 225 lb. 60 seconds of handstand push-ups 45 seconds of deadlifts, 225 lb. 45 seconds of handstand push-ups 30 seconds of deadlifts, 225 lb. 30 seconds of handstand push-ups This workout takes 4.5 minutes, with no rest between exercises.  Read more

5 rounds for time of: 3 rope climbs Run 400 meters Use a 15-ft. rope, and each round perform one of the 3 climbs without assistance from your legs. Partner mobility is the best at working out those kinks you’d rather avoid. Grab a friend and stick around for an extra 10 minutes and work out those crunchy bits!Read more

“Freestyle Fran” 45 reps of each for time: 95-lb. Thrusters Pull-ups Partition as needed to complete 45 reps of each exercise as quickly as possible. Ari came home with the biggest portobello caps I have ever seen last weekend so I made this one up so we could chow down on them asap! If you’re keeping it strict then leave out the goat cheese and sour cream. You could substitute some guacamole in their place. Let me know what you think! Prep Time: 10 minutes Cooking Time: 25 minutes Meals: 4-6 1 tbsp cooking fat 1 lb ground beef 1 medium onion 1 jalapeno 6 cups spinach 4 cloves garlic 1/4-1/2 cup cilantro 1 tbsp seasoning (I used a Habanero blend from Whole Foods, but any “Mexican” or spicy blend will do.) 6 portobello caps goat cheese salsa sour cream Heat the oven to 350 F. Remove gills and stem from caps,...Read more