5 2-minute rounds of: 5 muscle-ups 150-yard shuttle sprint (25 yards there and back, 3 times) Max reps 135-lb. thrusters Rest 3 minutes between rounds. Post number of thrusters completed each round to comments. Last week we published the 2016 Benchmark Series and listed the first four workouts. Below are four more of the workouts listed above. To learn more about the Benchmark Series, click here. 11.1/14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. (55-lb.) power snatches, 15 reps 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters (95/65) DT Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Nate Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swingsRead more

In front of a clock set for 12 minutes: 1 minute of 30-inch box jumps 1 minute of 115-lb. sumo deadlift high pulls 2 minutes of 30-inch box jumps 2 minutes of 115-lb. sumo deadlift high pulls 3 minutes of 30-inch box jumps 3 minutes of 115-lb. sumo deadlift high pulls Calling all Roots Athletes! Fresh Thymes Eatery, located behind Roots in the Steel Yards, has extended a 10% discount to all Roots athletes every Monday! To redeem, members just need to wear their Roots gear into Fresh Thymes and tell the person at the register they’re redeeming the “Fit and Fresh Monday Discount.”  Read more

15-12-9 reps for time of: 135-lb. clean and jerks Chest-to-bar pull-ups The November newsletter will make its way into your email inbox tomorrow morning. Be sure to check out all of the awesome events we have going on through the holiday season including the Thanksgiving Eve Happy Hour at FATE, the Holiday Party, and the 100K Erg Challenge.  Read more

Four rounds of, 5 min on 2 min off: 15 cal row 15 wallball 20/14 10 hspu 10 chest to bar 1 squat snatch 155/105 Start each round where you left off the previous round. Score is total rounds completed.  Ski season is just around the corner. Did you get a pass this year? Where are you going to find snow this season? Post to comments.Read more

21-18-15-12-9-6-3 reps for time of: Ring dips 115-lb. overhead squats Ladies of Roots! Are you either currently pregnant, thinking about having a baby, or recently had a baby and wondering how to continue your CrossFit journey through kids? If you answered “yes,” we invite you to join Nicole and Ali on Tuesday, November 17th at 10:30am for a talk on CrossFit and pregnancy. Since its inception, Roots has trained 23 pregnant women. Some of those women have even worked out at Roots through two pregnancies! In 2015, CrossFit Roots welcomed eight babies into the world whose mothers did CrossFit before, during, and now after their pregnancies. All of those babies happened to be girls but that’s another story… Training and coaching individuals who are growing another human being obviously comes with an added level of scaling, care, and communication. Over the years, we have been lucky to work with a motivated and...Read more