REMINDER! This weekend’s workouts are at the Centennial Middle School Track at 9:00am! Perform one burpee on the first minute, two burpees on the second minute, three burpees on the third minute, and so on until you cannot make the prescribed number of burpees in the minute.  We’ll see you at the Centennial Middle School Track! 2205 Norwood Ave Boulder, CO  80304Read more

REMINDER! This weekend’s workouts are at the Centennial Middle School Track at 9:00am! Run one mile. At the start of every minute, stop running and hold a squat for :15 seconds. We’ll see you at the Centennial Middle School Track for a workout sure to make you question your running legs while simultaneously put your determination to the test. 2205 Norwood Ave Boulder, CO  80304 United StatesRead more

Horton 9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155 lb. 50-yard buddy carry Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry. The mainsite published a partner workout two weeks ago. In the past, athletes have expressed to me that they don’t prefer partner workouts because they worry that they won’t contribute as much as their partner in the completion of the workout. But, in most partner workouts, it is specified that each partner, working one at a time, performs whatever amount of work that they can, and then athletes trade off. The result, is that each athlete does a percentage of the workout that challenges them. If one athlete is faster or stronger than...Read more

Front Squat 7-7-7-7-7 Ali said Yes! to Rick last weekend after a climb in Eldo up Rewritten. Congrats you two!Read more

For time: 185-lb. deadlifts, 30 reps Row 30 calories 95-lb. overhead squats, 30 reps The future is officially here. And your future looks like a tough little triplet today!  Read more