Murph, the annual habits challenge, summer tshirt drop, summer youth program, and MORE!Read more

Fill out your CrossFit Total Worksheet, coach updates, and a baseball save the date!Read more

There is a persistent belief that after 60, physical decline is simply the natural outcome of getting older. We are told to slow down, to avoid intensity, and to accept loss of strength and independence as unavoidable. Aging is inevitable. Decline is heavily influenced by behavior.Read more

Murph, Spring Food Challenge, Summer Youth Programs, Coworking Space Details, and MORE!Read more

Three weeks, four teams, only one winner.  Welcome to the final Roots Intramural Open Week Score Report, where we share the highlights from week 3 and announce the 2026 Roots Intramural Open CHAMPIONS!Read more