Complete as many rounds as possible in 10 minutes of: 10 burpees 20 wall-ball shots, 20-lb. ball It’s that time of year again!  Suns out, guns out!  Skies out, thighs out!  However you call it, it’s that time of year where we celebrate CrossFit and Summer.  The Cool Cruel Summer Series begins this Thursday and as promised we are telling you the WOD’s in advance.  See the schedule below. Classes during Thursday morning and afternoon will run as usual and be doing a different WOD.  If you plan to participate in the Cool Cruel Summer please sign-up on MBO.  You will sign-up for your heat when you arrive.  Heats will run 4-6:30pm. Missed info on the Cool Cruel Summer?  GO HERE.  Still have questions?  Contact [email protected]. Yellowbelly will be providing pre-order food for this first week.  We will have a link in the blog by Tuesday.  Please go there to pre-order...Read more

The parking lot is getting sealed tomorrow. Parking should be fine, but if there are any issues, please park across 30th on Mapleton and use the underpass to walk on over. Thank you! Overhead Squat 10-5-3-1-1-1-3-5-10 CrossFit’s Next Generation 2015 is the first year that a teen division has been added to competition.  Checkout some of the next generation athlete’s that will be competing this year in the CrossFit Games!    Read more

The parking lot is getting sealed tomorrow. Parking should be fine, but if there are any issues, please park across 30th on Mapleton and use the underpass to walk on over. Thank you! Overhead Squat 10-5-3-1-1-1-3-5-10 CrossFit’s Next Generation 2015 is the first year that a teen division has been added to competition.  Checkout some of the next generation athlete’s that will be competing this year in the CrossFit Games!  Read more

In teams of two, with one partner working at a time, complete:For time: 100 squats 100 sit-ups 100 push-ups 100 pull-ups 100 push-ups 100 sit-ups 100 squats Sit, Stand or Walk? A new study raises concerns about the productivity level of workers who use treadmill desks.  Studies have already shown an increase in health benefits but until now no one has studied the effects on productivity.  The study concluded that people who walked at their desk “performed worse on almost all aspects of thinking including the ability to concentrate and remember, compared with those who had been seated.  And they were much worse at typing, being substantially slower and more error prone than the sitting group.”  The walking group also performed worse at a series of cognitive tests designed to measure memory and the ability to concentrate. The author of the study admits that the tests were very limited and...Read more

In teams of two, with one partner working at a time, complete:For time: 100 squats 100 sit-ups 100 push-ups 100 pull-ups 100 push-ups 100 sit-ups 100 squats Sit, Stand or Walk? A new study raises concerns about the productivity level of workers who use treadmill desks.  Studies have already shown an increase in health benefits but until now no one has studied the effects on productivity. The study concluded that people who walked at their desk “performed worse on almost all aspects of thinking including the ability to concentrate and remember, compared with those who had been seated.  And they were much worse at typing, being substantially slower and more error prone than the sitting group.”  The walking group also performed worse at a series of cognitive tests designed to measure memory and the ability to concentrate. The author of the study admits that the tests were very limited and...Read more