Come join us at 10:30am on the west patio at Whole Foods for the Primal Kitchen launch party! Hall5 rounds for time of:225-lb. cleans, 3 reps 200-meter sprint20 kettlebell snatches, 1.5 pood, 10 each armRest 2 minutes Kettlebell Snatch Today we get to practice a movement that doesn’t come up very often.  And this is a hero WOD dedicated to one of our own from Colorado, so get in here! From CrossFit HQ: U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh,...Read more

Pre-Order your Yellowbelly food for tonight by 12pm today! ORDER. For time:50 one-legged squats, alternating25 dips 40 one-legged squats, alternating 20 dips 30 one-legged squats, alternating 15 dips 20 one-legged squats, alternating 10 dips 10 one-legged squats, alternating 5 dips Cool Cruel Summer June – Jackie Tonight’s the night!  It’s the third thursday and it’s summer time.  Jackie is on the whiteboard and Yellowbelly is on the menu.  Paleo Pong will be making a return this year.  Ali and I are undefeated, just saying.  Bring a drink to share if you want something else.  Grab a friend or family member and come hangout and cheer on your fellow athletes. If you are participating you will sign-up for a heat upon arrival at the gym.  The first heat will begin at 4:15pm and heats will begin every 15minutes.  The last heat will begin at 6:15pm .   Ali will be the Warmup Coach....Read more

Pre-Order your Yellowbelly food for this Thursday’s Cool Cruel Summer HERE. Deadlift5-5-5-5-5 Isabel is part of the Yearly Benchmark Series. Log your score! Don’t forget that Whole Foods will be hosting the Primal Kitchen launch party this Friday.  Mark Sisson of Mark’s Daily Apple will be debuting his new line of Paleo mayonnaise while yours truly will be hosting a free intro to CrossFit workout on the west patio at 10:30am.  All ages and skill levels are welcome. The 9:30am class and Open Shop will be ending at 10:15 on Friday, June 19th so you all have time to come over.  Come join us in the WOD, bring your copy of Primal Blueprint to get signed by Mark, and enjoy some of the Paleo foods that Whole Foods has to offer throughout the store! You can find more info on the event HERE.  Read more

Pre-Order your Yellowbelly food for this Thursday’s Cool Cruel Summer HERE. For time: 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30 box jumps, 24-inch box 15 handstand push-ups 20 box jumps, 24-inch box 10 handstand push-ups 10 box jumps, 24-inch box 5 handstand push-ups This is not a new concept.  Most of us have probably woken up one day and thought “today is not going to be a good day”, and what happened?  We had a terrible day!  But was the day really terrible or were we just focused on everything bad that happened? Here’s another example.  You’re driving down the road and you see a big pothole and immediately you’re thinking to yourself, “pothole. bad. don’t hit the pothole, don’t hit the pothole!”, and what happens next?  You nail it as if you were aiming for it from the start....Read more

Complete as many rounds as possible in 10 minutes of: 10 burpees 20 wall-ball shots, 20-lb. ball It’s that time of year again!  Suns out, guns out!  Skies out, thighs out!  However you call it, it’s that time of year where we celebrate CrossFit and Summer.  The Cool Cruel Summer Series begins this Thursday and as promised we are telling you the WOD’s in advance.  See the schedule below. Classes during Thursday morning and afternoon will run as usual and be doing a different WOD.  If you plan to participate in the Cool Cruel Summer please sign-up on MBO.  You will sign-up for your heat when you arrive.  Heats will run 4-6:30pm. Missed info on the Cool Cruel Summer?  GO HERE.  Still have questions?  Contact [email protected]. Yellowbelly will be providing pre-order food for this first week.  We will have a link in the blog by Tuesday.  Please go there to pre-order...Read more