2015 Masters Qualifier Event 4 21-15-9 reps for time of:225-lb. deadlifts24-inch box jumpsHandstand push-ups Men use 225 lb., 24-inch boxWomen use 155 lb., 20-inch box Masters Qualifier Event 4 Come on in for Event 4 of the Masters Qualifier!Read more

Event 3 of the Masters Qualifier 2 rounds for time of:1,000-meter row50 thrusters30 chest-to-bar pull-ups Men use 65 lb.   Women use 45 lb. Week of the Masters! The CrossFit Games website published the Masters Qualifier workouts last night at 6pm. We’ll do each of them as part of the group classes! View the workouts here. And look who made the mainsite today! Good luck to our Masters ladies!Read more

CrossFit Roots' Master's women prepare for the CrossFit Games Master's Qualifier.Read more

Reminder! Endurance Class Free Intro on Wednesday at 12:30 pm! For existing and those new to CrossFit. Sign up here. Complete as many rounds as possible in 15 minutes of:25-meter handstand walk20 knees-to-elbows15 hip extensions holding a 25-lb. plate Spring Olympic Weightlifting Meet Recap! Saturday was the Roots Spring Oly Meet and it was a huge success! Over 40 athletes from around the state came and competed on the platform. It was also the debut of Roots’ new competition barbells and reordered flights. A big thanks to all of our volunteers who worked tirelessly throughout the day making the competition run smoothly and without issue. We couldn’t do it without you! Another big thank you to our sponsors: The Cup for providing delicious high-strength coffee for the lifters and volunteers. They have been the sole coffee provider for all of Roots Oly Meets and we love them! SFH for having a booth set up at the meet and for providing...Read more

5 rounds for time of:20 wall-ball shots, 20-lb. ball to 10-ft. target75-lb. sumo deadlift high pulls, 20 reps20-inch box jumps, 20 reps75-lb. push presses, 20 repsRow 20 caloriesRest 1 minute Women’s Only Free Class and May On-Ramp Course Save the dates!   Hey Women of Boulder!    Have you heard of this thing called “CrossFit” but aren’t sure where to start or are feeling a little intimidated? Check out the Women’s Only Program at CrossFit Roots and begin your CrossFit journey with a welcoming and inclusive group of ladies!   FREE CLASS Join Coach Ali from the Women’s Only Program for a FREE class on Monday, May 4th at 10:30 am. You’ll learn about the methods of CrossFit and its role in your health and fitness. You’ll also get to try a short workout. No CrossFit or exercise experience is necessary. All ability levels welcome. Sign-up here.   ON-RAMP COURSE Ready to...Read more