Reminder: Women’s Only FREE class today, May 4th, at 10:30 am. Grace30 clean and jerks for time (135/95)Grace is part of the Yearly Benchmark Series. Log your score! Six Year Anniversary Party and Family Picnic! Mark your calendar! You are invited to Roots’ 6 Year Anniversary Party and Family Picnic at the Boulder Reservoir on Sunday, August 16th from 11am to 3pm. Join us for a fun-filled afternoon at the Res. We’ll send out more details, an Evite, and food and drink sign-up as the date gets closer. Here’s the quick run down! FOODWe will provide the meat for grilling, buns and condiments. Please bring a side to share. DRINKSBYOB.  We will bring waters.  Please, no glass.  FUNWe have reserved a picnic site adjacent to the swimming beach complete with charcoal grills, covered area, and picnic tables. Come ready to play!   We’ll have:Sand VolleyballHorseshoesBocce BallFrisbeeMusicBoats!  DETAILSWe’re covering the site rental,...Read more

5 rounds for time of:95-lb. squat cleans, 10 reps30-second L-sit hold95-lb. squat cleans, 10 reps60-second hang from pull-up bar May Newsletter. The May newsletter hit email inboxes on Friday and with it we dished a lot of important dates for May and the summer! Check it out!Read more

Holleyman30 rounds for time of:5 Wall ball shots, 20 pound ball3 Handstand push-ups225 pound Power clean, 1 repHolleyman is part of the yearly benchmark series. Log your score! The Roots Colorado Flag Tees Are BACK in New Colors. You asked for it, you got it! The Roots Flag Tee is back and even better for summer! Make sure you get exactly what you want by pre-ordering in Square by Tuesday, May 5th. Delivery to Roots is scheduled for the week of May 22nd. Pre Order HERE! Read more

Roots partners with Conscious Coffees and The Cup to help Mel raise money for her cause in the Congo.Read more

10 rounds of:30 seconds of burpeesRest 30 seconds30 seconds of 45-lb. dumbbell thrustersRest 30 seconds Yampa Valley Beef Orders CrossFit Roots has partnered with Yampa Valley Beef for over five years to offer grass fed beef to members straight from Colorado’s Routt County. See below on how to order, pricing, and delivery dates. WHAT: Stock your freezer with whole, half and quarter grass fed beef orders from Yampa Valley Beef with FREE delivery to Roots.   WHEN: Place your order now and orders will be ready beginning this summer through early fall on a first come, first served basis.   PRICE:  $4.89 per pound, hanging weight   HOW TO ORDER: Email Sonja at [email protected] to place your order.     DETAILS: For additional details click HERE to see an overview of the delivery program. To learn more about Yampa Valley Beef, visit their website, here.Read more