Ring push-up ladderRest 5 minutesBody-weight front squat ladder   Get Focused. Mobility Focused. Sometimes mobility goals take consistent effort – doing the same mobility work day in and day out. The best way to make that happen is to set aside time to do your mobility work every day. And, because we want the best for you, we’re going to expect that you set aside time every day in your busy lives to do this. “Sell the house, sell the car, sell the kids;” January is time for you to get focused on mobility. You don’t want to sell the kids? No problem. As it turns out, we’re going to have you do the mobility in class. Starting this Tuesday, the next time you come to class you will be assigned two mobility tasks. Every day you come to the gym in January, you will do THE SAME two tasks during mobility time...Read more

Open Shop10:00am – 12:00pmRead more

3 rounds:20 front squats (95/65)20 push press (95/65)20 pull-ups New Year’s Eve Three Rounder! Come on in for a three rounder to get your ready for the New Year! Last class at 12:30pm today.Read more

5 rounds:35 double-unders25 calorie row15 toes to bar Reminder! – New Year’s Class Schedule Tomorrow’s class schedule (New Year’s Eve)Wednesday, December 31st – 6:30/7:30/8:30/9:30, 11:30/12:30 New Year’s DayThursday, January 1st – Open Shop 10:00-12:00Read more

Ring-dip ladderRest 5 minutes3/4 body-weight hang power clean ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. It’s a HoliDAY, not a HoliWEEK (or holiMONTH) The holiday season has an incredible ability to derail all of the good stuff you’ve worked hard for over the past year.  Even if you indulge just a little bit, it’s still out of your norm.  Holiday parties (yes, we had one at Roots so we’re somewhat responsible), school celebrations, gifts of food, family gatherings, and the overall feelings of anticipation and excitement can send us into a downward spiral of missed workouts and consecutive evenings of overindulgence. Sound familiar on this Monday morning right smack between Christmas and New Years? I honestly think that in the case...Read more