Ring-dip ladderRest 5 minutes3/4 body-weight hang power clean ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. It’s a HoliDAY, not a HoliWEEK (or holiMONTH) The holiday season has an incredible ability to derail all of the good stuff you’ve worked hard for over the past year. Even if you indulge just a little bit, it’s still out of your norm. Holiday parties (yes, we had one at Roots so we’re somewhat responsible), school celebrations, gifts of food, family gatherings, and the overall feelings of anticipation and excitement can send us into a downward spiral of missed workouts and consecutive evenings of overindulgence. Sound familiar on this Monday morning right smack between Christmas and New Years? I honestly think that in the case...
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