Details on the 2014 Olympic Weightlifting meet series at CrossFit Roots.Read more

Discussion on why to eliminate sugar from diet.Read more

Linda 10-9-8-7-6-5-4-3-2-1 reps for time of:1 1/2 body-weight deadliftBody-weight bench press3/4 body-weight clean Congratulations Masters Qualifiers! As the 2014 CrossFit Open winds down, a few athletes at Roots are preparing for the next phase of the competition.  Five athletes in the CrossFit Games Masters division qualified for the next round of competition. How did they qualify?  They had to place Top 200 in the WORLD in the Open! A big congrats to:Hillary HarrisBen O’BrienPam WalterVerona RylanderAlice Phinney Stay tuned as they take on the next round of workouts at the shop next week!Read more

Roots drops the Colorado flag inspired 2014 apparel line.Read more

Push jerk 5-5-3-3-3-1-1-1-1-1 repsthen, Tabata Sprints8 rounds: :20 on/:10 offon the rowers Fit for Two. 5280 Magazine recently interviewed Nicole about her experience CrossFitting while pregnant.  It seems to be common place now for a variety of news media to question the safety of CrossFitting while pregnant.  See what Nicole has to say about the topic. Check it out here!  Read more