Dre Olsen has undergone two surgeries during her time at Roots but has maintained a consistent 4-5 group classes per week through it all.Read more

We work with clients on a 1-on-1 basis and tailor each athlete's plan specific to them based on their individual goals, diet history, lifestyle, and many other factors.Read more

One of the most common pitfalls people fall into with nutrition is taking on too much at once.Read more

Food is fuel and you should eat how much you need to thrive athletically, but no more.Read more

We invite you to learn about the way many of our athletes eat.Read more