Sure, the idea of scaling is a blow to the ego, but we’re not here to make our ego feel good.Read more

In CrossFit, we progress in this order: Mechanics, Consistency, and then Intensity.Read more

The conversation is all too familiar to the coaching staff. An athlete returns to the shop after a period away, say 1-2 weeks, and a coach asks them, “where have you been?”Read more

A little shop etiquette goes a long way.Read more

Part of what makes CrossFit great is that workouts are measurable, observable, and repeatable. The ability to repeat workouts allows us to track our progress and see our fitness grow. The tracking is where our logbook comes in.Read more