“How many days a week should I be coming?” is a question we get by almost every single new member at Roots. The answer is - as much as you can!Read more

Here is everything you need to know to sign up for class!Read more

One of the most common questions we get at CrossFit Roots is “Can I do CrossFit?”, or “Am I Ready?” The simple answer is, yes!Read more

After months of learning all they could about the techniques, methodology, and philosophy of CrossFit, Nicole and Eric turned their one-car garage into a small training space and The Garage4150 was born in January of 2009.Read more

Each coach at Roots has a special story about how they discovered CrossFit and the life-changing experiences they've had since starting.Read more