Row 5K or 3K And Then There Were 20… We just purchased 6 new ergs for the shop!  We also purchased a set of slam balls in 20 and 30lb varieties.  We’ll be incorporating them into workouts in the coming few weeks.  Get excited!  Read more

4 Rounds for time of43 air squats8 burpee pull-ups Pay the Piper Come dressed in black and work out your sorrows.  Read more

It’s Game Time! Today we head to the field in honor of the Denver Broncos pursuit of the 2014 Super Bowl title! Come join Ryan at North Boulder Park from 9-11 am. He’ll take you through a full on football practice and then – it’s game time! Remember to dress warm and be prepared for snow on the ground. Whether you are a football veteran or a novice – come out and play!  Read more

REMINDER!: Today’s workout is at the University of Colorado Clare Small Pool at the CU Rec Center.  Directions below. 15 minutes to complete as much of:25 Swim; 10 push ups, 10 air squats, 10 sit ups50 Swim; 10 push ups, 10 air squats, 10 sit ups75 Swim; 10 push ups, 10 air squats, 10 sit ups100 Swim; 10 push ups, 10 air squats, 10 sit ups75 Swim; 10 push ups, 10 air squats, 10 sit ups50 Swim; 10 push ups, 10 air squats, 10 sit ups25 Swim; 10 push ups, 10 air squats, 10 sit ups Swim WOD It’s finally here!  Walk, crawl, bus, bike or drive your pale self to the Clare Pool at the University of Colorado Recreation Center. See the above map for parking lot information.   OR download the map here: Evening and Weekend Parking for the Rec Center (GV Included)-2 Click here for the University of...Read more

For time:30 Muscle-ups135 pound Clean & Jerk, 21 repsRow 2,000 meters Go Broncos – Place Your Bet… It’s a BRONCOS weekend. Sure, Blaine will be rooting for Seattle and the SuckHawks but here in Denver we’ll be rooting for the BRONCOS. Post your bet to comments.  Post winning team, score, and spread.Read more