Each coach at Roots has a special story about how they discovered CrossFit and the life-changing experiences they've had since starting.Read more

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.Read more

“It’s my life, It’s now or never.”Bon Jovi Join us for a two-part effort where we aim to first hit the “reset” button and then move the needle toward increased quality and an appropriate quantity of the foods we eat. And yes, just like Bon Jovi said, it’s your life. We want to help you find the best version of your life and nutrition is the ticket. Nutrition is the foundation of the CrossFit program. To quote the What is Fitness article, “we don’t deliberately order the components of the pyramid, but nature will, if you have a deficiency at any level of the pyramid, all of the components above will suffer.” We can’t stress this enough! After more than a decade of working with athletes at Roots, we know that until an athlete addresses their nutrition, they will see a small fraction of their results and potential. Nutrition is...Read more

Class schedule updates as we roll into October!Read more

Sign-up now for CrossFit Roots' 5-week erg program. Open to members and non-members.Read more