Three rounds for time of:50 Wallball shots, 20 pound ballRun 400 meters Remember this?  Pictures from the 2012 Holiday Party.  Created with Admarket’s flickrSLiDR.   Holiday Party 2013! Today’s the day!  The 2013 Holiday Party starts tonight at 6pm! We’ll serve dinner shortly after 6pm and simultaneously start raffling off some great prizes!  The photo booth will be in full swing and your kids will be entertained by the great big rig!  Please remember to bring a drink. And at 8PM, DJ Double Under will make his entrance and assemble the fittest dance floor around. Questions?  Post to comments.Read more

“Willy” Three rounds for time of:Run 800 meters225 pound Front squat, 5 repsRun 200 meters11 Chest to bar pull-upsRun 400 meters12 Kettlebell swings, 2 pood It’s Cold Out.  It Could Be Colder. It would be easy to hit the snooze button at 5:30am this morning.  You could easily hit the “late cancel” button for the 7:30am class.  And you certainly could make the argument that despite the sun, it’s still too freakin’ cold to workout at noon. You could also come in and do work.  Maybe it won’t be your best effort, maybe it will.  But you’ll have checked the box and have a better day for it…and in the process, you’ll have earned a little bit of pride for what you do at Roots and who you do it with. See you in class.Read more

CrossFit Roots outlines the 2013 holiday raffle.Read more

For time:15 Dumbbell burpee box-overs, 50 pounds, 24″ box315 pound Deadlift, 15 reps205 pound Overhead squat, 15 reps15 Muscle-ups CrossFit Roots Presents…DJ Double Under! Two years ago DJ Double Under, was a mixing machine on the rise. Since making his second epic appearance at CrossFit Roots, he has become one of the most in-demand DJs on the scene. MTV wants him, Affiliates fight for him, the Vegas club scene just can’t get enough, but through it all, he stays true to his Roots. Making his 3rd exclusive CrossFit Roots appearance , DJ Double Under will awe and amaze you with his surreal sound and unstoppable beats. CrossFit Roots is proud to welcome DJ Double Under back to the mats at the 2013 Holiday BASH THIS Saturday. PLEASE RSVP!!!  Evites were sent to athlete emails. Read more

Nicole Speer's account of her experience in joining CrossFit and addressing her food. Photo by Julia Vandenoever Photography.Read more