CLOSED TODAY.Read more

Four rounds for time of:Row 500 metersRest 3 minutes Christmas Eve 500s You probably have a million things on your To Do list for today, but believe us, you’ll feel better if you come and get in your workout first.  See you at the shop!Read more

The 12 Days of CrossFit Roots1 – rope climb2 – bar muscle-up3 – 33m run4 – handstand push-up5 – overhead squat (95/65)6 – burpee box jumps (up and over)7 – KB swings (24/16)8 – hang power clean (135/95)9 – toes-2-bar10 – wall ball11 – hand release push-up12 – pistol   On the First Day of CrossFit Roots, My Coaches Gave to Me… Back for it’s fifth consecutive year, the 12 Days of CrossFit Roots! Not sure about one of the movements?  Not sure you can do something listed?  Don’t worry!  We’ll have all the subs, scales, and modifications ready to go so you get to experience this yearly treat! And you complete the workout just like the song… On the second day of CrossFit Roots, my coaches gave to me, 2 bar muscle-ups and a rope climb.  On the third day you would proceed just like the song 3-2-1, all...Read more

REMEMBER: This weekend’s workouts are at Centennial Middle School track!  Remember to wear gloves!  This is a GOOD one.  200 meters of: 5 push-ups10 air squats15 burpee broad jumps Track Weekend Special This weekend we bring you two workouts that will blow your mind! See you at the track! Centennial Middle School track – click here for directions.Read more

Complete as many rounds as possible in five minutes of:275 pound Deadlift, 3 reps 115 pound Push press, 7 reps  Bike Tricks and CrossFit Cameos Thanks to Charlie for sending this super sweet video of Martyn Ashton performing some unthinkable stunts on his road bike. Be sure to check out 4:06 for a nice little CrossFit cameo. What other videos have you come across that have CrossFit cameos?  Post to comments.Read more