Thruster2-2-2-2-2-2-2 Thrusters in Twos Come and get your lifts on with Landis. The Metal will be loud.Read more

Broken AMRAP5-4-3-2-1 minutes of work with 1 minute rest inbetween of: 12 KB swings12 burpees12 box jumpsPick up each round where you left off. Score is total rounds. Shout Out Friday! Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday! What exactly is a shout out?  See below. shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey. Examples include: I’d like to give a shout-out to Sampo for spinning some super sick beats at the holiday party.I’d like to give a shout-out to Emily for rocking Cindy with no bands!I’d like to give a shout-out to the folks competing in Conquer Denver this weekend!Read more

Complete as many rounds as possible in 15 minutes of:20 Push-ups50 Squats Holiday Schedule Here’s the Roots class schedule around the Christmas and New Years holidays! Tuesday, December 24th6:30, 8, 9, 10, 11, 12 Wed, December 25th – CLOSED Thursday, December 26th6:30, 8, 9, 10, 11, 12, 5, 6 Friday, December 27th – Monday, December 30thnormal class schedule Tuesday, December 31st6:30, 8, 9 10, 11, 12 Wednesday, Jan 1stOpen Shop Thursday, January 2ndStart of new and updated 2014 class scheduleRead more

Steak chili recipe.Read more

Three rounds for time of:7 deadlifts (315/225)400m run Want to Compete?  Come to the Meeting. Calling all current members of the Competitor Program and those who are interested in competitions and competing in CrossFit. We will have a Competitors meeting on Wednesday, December 18th at 7pm to discuss training, competitions, and the direction of the next few months as we head into the CrossFit Open season. This meeting is for anyone who is interested in competing.Read more