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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Blog

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Learn about our gym's training methodology, community events, and more!
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09
Oct

Washingtonian Magazine Article

October 9, 2013
CrossFit Roots explores the Washingtonian article on CrossFit and Pregnancy.
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08
Oct

The Pistol

October 8, 2013
CrossFit Roots explains the pistol.
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07
Oct

Why Chest to Bar Pull-ups Are BACK!

October 7, 2013
Explanation of why we're working chest to bar pull-ups as a skill.
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06
Oct

New Skills! and Some Old Favorites.

October 6, 2013
CrossFit Roots introduces new skills for the fall.
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06
Oct

The Sunday Post – October Newsletter

October 6, 2013
October Newsletter.
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