Here is everything you need to know to sign up for class!Read more

One of the most common questions we get at CrossFit Roots is “Can I do CrossFit?”, or “Am I Ready?” The simple answer is, yes!Read more

After months of learning all they could about the techniques, methodology, and philosophy of CrossFit, Nicole and Eric turned their one-car garage into a small training space and The Garage4150 was born in January of 2009.Read more

Each coach at Roots has a special story about how they discovered CrossFit and the life-changing experiences they've had since starting.Read more

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.Read more