I am so pleased to introduce our new Teens Program Director, Connor McDonald. Connor brings a ton of experience to this program and I can’t wait for him to get started. For those of you who do not know Connor, he is an integral part of CrossFit Roots coaching group classes and heading up our Foundations Program. Connor is a Certified CrossFit Trainer (CF-L3), one of 3,000 to hold this credential worldwide. He has a background in collegiate sport and has dedicated the past 7 years to coaching and the sport of CrossFit. He has worked with youth athletes in the past coaching a summer strength and conditioning program for three summers. Connor believes that kids and teens thrive in a structured, challenging, and supportive environment and has experienced this first hand as an athlete and coach. Cheers, Nicole School Schedule Update – We’re Back THURSDAY! Last week, we notified you of...Read more

Restart CrossFit with our one month immersion program. Or, start CrossFit for the first time.Read more

We are excited to welcome everyone back to the shop! Over the past four days, we have deep cleaned the shop and worked with Boulder County Public Health. Boulder County Public Health determined that we are doing all the right things and that our class operations and structure do not lend to exposure. We will continue to follow Boulder County’s Personal Services guidelines. As a reminder, those requirements are: All class attendees are required to wear a mask while within the walls of CrossFit Roots. You can read more here.As long as participating in a small group and socially distanced, class attendees do not have to wear a mask outside.  Thank you for your patience and support. We understand that each person has various comfort levels given the current pandemic. We will continue to run classes responsibly and in line with Boulder County’s Personal Services requirements and recommendations.Read more

An important update from us at Roots.Read more

Per the State of Colorado's most recent mask update, we will require everyone inside the building to wear a mask at all times.Read more