Five rounds of:12 push press (95/65)20 backsquat (95/65) Let’s Work Running Technique. Want to improve your running technique for CrossFit workouts or those fun mountain jogs around town?  Then come join Zac for a three week running clinic.  The clinic is offered at one of two times: 6:30am or 12:30pm for three weeks. Wednesdays at 12:30 pm: May 22nd – June 5thOR Thursdays at 6:30 am: May 23rd – June 6th The cost for the clinic is $50 for the three sessions. Registration is available here. The clinic will focus on running efficiency using drill work, form focus, and practice.  We’ll see you there!  Read more

Front Squat 10-10-10-10-10 reps Live Coverage of the CrossFit Regionals Today. Find out who’s qualifying for the Games and who’s taking home a 4th by watching the LIVE broadcast of the CrossFit Regionals.  This week, catch the North East and SoCal regional finals LIVE.  The show starts at 3 p.m. PT on Sunday, May 19th. Click here when the time comes!  Read more

“Elizabeth”21-15-9 reps of:Clean 135 poundsRing dips Summer Apparel Pre-Order Runs Through May 22nd (Thursday)! Check it out!  The Summer apparel is squared away! Check out all the new styles and colors here. Place your order at the front desk by Thursday May 22nd to ensure you get the size and color you want.  Some items are available for pre-order only!  Read more

Introduction of the 2013 spring apparel line.Read more

For time:50 chest-to-bar pull-upsRow 1,000 Cool Cruel Summer Series Starts in Two Weeks! The Cool, Cruel Summer Benchmark Series is BACK again this summer and it kicks off on Thursday, May 30th at 4:30pm! What is the benchmark series?  It’s a series of four CrossFit benchmark workouts on the last Thursday of each month throughout the summer.  And what summer series would be complete without wings, wine, and maybe some PaleoPong?  We’ll have it all! Do the series for fun, to set new PRs, and to get in a workout just before we kick-off happy hour at the shop!  Read more