Front Squat 10-10-10-10-10 reps Live Coverage of the CrossFit Regionals Today. Find out who’s qualifying for the Games and who’s taking home a 4th by watching the LIVE broadcast of the CrossFit Regionals.  This week, catch the North East and SoCal regional finals LIVE.  The show starts at 3 p.m. PT on Sunday, May 19th. Click here when the time comes!  Read more

“Elizabeth”21-15-9 reps of:Clean 135 poundsRing dips Summer Apparel Pre-Order Runs Through May 22nd (Thursday)! Check it out!  The Summer apparel is squared away! Check out all the new styles and colors here. Place your order at the front desk by Thursday May 22nd to ensure you get the size and color you want.  Some items are available for pre-order only!  Read more

Introduction of the 2013 spring apparel line.Read more

For time:50 chest-to-bar pull-upsRow 1,000 Cool Cruel Summer Series Starts in Two Weeks! The Cool, Cruel Summer Benchmark Series is BACK again this summer and it kicks off on Thursday, May 30th at 4:30pm! What is the benchmark series?  It’s a series of four CrossFit benchmark workouts on the last Thursday of each month throughout the summer.  And what summer series would be complete without wings, wine, and maybe some PaleoPong?  We’ll have it all! Do the series for fun, to set new PRs, and to get in a workout just before we kick-off happy hour at the shop!  Read more

Deadlift 3-3-3-3-3 reps Regionals Coverage! Regionals starts this FRIDAY!  Check out all the information below to stay up on the action in each region.  Twitter, Facebook, and the Games.CrossFit.com site will all be firing away!  How anyone will get anything done at the office on Friday for the next four weeks, we have no clue! And, don’t miss out on the LIVE coverage every Sunday night: Live Coverage Each Sunday Each Sunday, tune in for the special live broadcast of the Update Show. The final heat of women and the final heat of men will be streamed live from two Regionals each weekend. Sean, Pat, and Nicole will take you through summaries and highlights of all the action from the weekend with a special emphasis on the qualifying athletes from each region. Plus you’ll get to see the podium-deciding action live from the following regions: Week 1: North East and...Read more