Description of the back extension.Read more

21-15-9 reps for time: wallball (20/14)burpeetoes to bar Whip My Hair Need a good laugh?  Check out Jimmy Fallon and Bruce Springsteen’s rendition of Willow Smith’s Whip My Hair. Feel free to whip your hair back and forth during today’s workout!Read more

Row 500 meters 5 strict press5 push press5 push jerk (135/95) Not “any way overhead”, must complete lift specified for rep to count. Spring Social is Sunday, May 5th! The Spring Social is Sunday, May 5th as part of this month’s Park Workout Weekend.  Every month from April through October we get out of the shop for one weekend a month.  We head to a park, the track, the trails and use our fitness outdoors. This Sunday, we celebrate Spring with the Sunday park workout and Spring Social to follow.   Come get in a great workout at 9:30am at North Boulder Park.  Then, move on to The Cup to mix, mingle, and socialize with the Roots Crew – and your coffee is on us!  We’ll also have some fun Paleo treats on hand.  Ali will be handing out drink tickets after the workout (if you work hard) for use...Read more

15-12-9 reps for time: 135 pound barbell thrusters 45 pound weighted pull-ups Farewell to a Dear Friend and Coach As many of you have caught word of over the past few weeks, our very own coach Tracie Holcomb is leaving us on May 10th.  Off to take on an exciting new adventure, she and her family have decided to move to Durango. While it saddens me so greatly to think of her leaving the floor at Roots and our community, I also know that the sadness of her departure is far outweighed by the incredible, positive, and life changing influences she has had on all of us at Roots over the past five years. The coaching staff is a better crew of individuals because of her.  We’ll miss the shenanigans in the office, the cut throat attitude that challenged you to be better, and the caring friend we all love....Read more

10 Rounds for time: 15 Deadlift (135/95)15 Push Ups Posterior Chain Can you feel it?Read more