2 minute max effort row (for calories)Rest 2 minutes10 minute AMRAP:30 double-unders15 power snatch (75/55)Rest 2 minutes2 minute max effort row (for calories) What Color is Your Parachute? Hoodies.  Sweatpants.  Baseball caps. The 2013 Winter Apparel pre-order is underway.  Check out the downloadable PDF to view all the sweet hoodie colors available for pre-order. Pre-order goes now through Saturday.  Put in your order at the shop.  Read more

Diane21-15-9225lb DeadliftHandstand Pushups DOPE! You wanted to choose your own hoodie color and we listened!  The Winter 2013 hoodies will be available for pre-order beginning tomorrow at the shop. The hoodies are printed on the same American Apparel zip-up hoodies as our last run but the design and color options have been updated – and they’re sweet! Details on the hoodie: American Apparel– Flex Fleece (50% Polyester / 50% Cotton Fleece) construction– Hooded with White finished Polyester drawcord– True to size– Unisex size – women may prefer to order one size down. We will stock the gray hoodie only after pre-order.  All other colors must be pre-ordered.Read more

Roots retests the 2012 CrossFit Open 12.1 workout.Read more

No Open Shop Today. Class Schedule Survey Did you take the class schedule survey posted on Friday? If not, do so by clicking here.  Post your answers to comments.  And thanks for the input! New schedule coming soon.Read more

AMRAP 15 minutes:5 push-ups5 pool muscle-ups25 meter swim15 air squats25 meter swim Pool Time! We’ll see you at the pool! All classes are at Clare Small Pool on the CU Campus. HELL YEA! See you at 8 or 9am. And GO BUFFS! What to bring: swimsuit, googles, towel. Directions to the CU Rec Center can be found here. Parking Info (thanks Odie!): Lots 169 & 396 are free on weekends and provide the best access to the rec center. Lot 169 is the lower lot below Dal Ward Athletic Center, on Stadium Dr., and is the most convenient for people to use. If lot 169 is full (which I highly doubt will happen on early Sat morning), they can use Lot 396. It is a gravel lot in between the student housing and the creek, and a staircase offers access to the rec center. Details on the swim WOD and...Read more